Sentences with phrase «carbs like oats»

Doing so much intense exercise, your carbohydrate levels are also pretty low, you might want to think of having a «refuel» day where you eat a high amount of carbohydrates, they can be complex carbs like oats, sweet potato, potato, quinoa, etc..

For me it has more to do with the crazy insulin / blood sugar spikes we all get from eating super high carbs like oats!

I can do fasted cardio / running (with must - have coffee before it), but I am confused on what I can eat afterward (like it is better to eat high protein, like greek yogurt or egg whites, or more good carbs like oats)?

Especially those complex carbs like oats and whole grains that are filled with loads of fiber to keep you full longer for your busy days.

stay away from processed foods go gluten free, eat steady complex carbs like oats with almond milk with an omelette best energy breakfast plus fat loss!

Halve your carb - intake, and focus on eating high - quality, whole grain carbs like oats, quinoa and vegetables.

The diet will include high fibre carbs like oats, quinoa, and vegetables, healthy fats and a good amount of protein.

• You should switch to complex carbs like oats and brown rice which can supply you with a slow - releasing energy and prevent insulin spikes.

There's a difference between fast digesting carbs that keep on body fat and slow digesting carbs like oats, whole grain breads, pasta, fruits, and vegetables that provide great energy without packing on the body fat.

Starchy carbs like oats and whole grains can help get your blood glucose back on track and also provide important B - vitamins like vitamin B6 and thiamine that you lose when drinking.

Not exact matches

With the coconut water, it provides much needed electrolytes that are depleted, and I just add extra protein and a source of carbs like organic oats.

I suffer from Crohns and have cut out a lot of bad carbs like bread however I find that nuts and oats also cause issues along with bananas & berries.

I never realized how many carbs I probably eat, and I tend to not eat a lot of typical carb sources right now, like oats or bread.

No oats of course I don't have the sienctific reason I seem to be intolerant and I don't lose when there is oats (or carbs like potatoes, rice, etc) in my diet.

Like you, oats are the one thing (well, besides pizza), that I really miss with our transition to low carb high fat eating.

Or better yet, opt for great healthier replacements to gluten - free foods like oats, buckwheat, quinoa, sweet potatoes, and brown or black rice to get your carb fix.

So skip the high - glycemic empty carbs and load your plate with low - glycemic carbs, like fruits and veggies, minimally processed grains such as quinoa and bulgur, steel - cut oats, brown rice, and whole grain bread.

Be sure to consume only complex carbs like whole grain bread, whole grain pasta, brown rice, oats, sweet potatoes and lots of vegetables.

Put priority on high - protein foods like chicken breast, tuna, eggs; complex carbs such as rice, oats, veggies and healthy fats.

Plenty of good quality protein (at least 1 gram per pound of bodyweight), unrefined, slow releasing carbs such as oats, brown rice and whole grains plus lots of vegetables and some fruit, healthy oils like olive oil and fish oil.

I eat lots of protein and no whole wheat or grains like oats — for me, simple carbs like white rice or potatoes are best.

Your healthiest carb choices are foods like fruit, vegetables, quinoa, brown rice, and steel cut oats.

So great nutritional carbs like apples and oats get lumped together with «bad» carbs like soda and chips.

Healthy carbs include everything from whole grains like brown rice, quinoa, and oats to leafy greens like kales, collard greens, lettuces, carrots.

Most, like oats (even when not cross-contaminated with gluten) are sky - high glycemic, and guideline of a 15 net carb grams per meal won't allow a typical portion size.

And start by increasing your carbs so eating things like oats, sweet potato, fruit, even yoghurt.

Some grains like oats and rice can also give you much - needed carbs without the gas.

Nutritious carbs include vegetables, fruits and grains like oats.

Depending on your liking and needs, you can do just one food group (say, just fruits) or combine ingredients from multiple carb groups (oats and fruits).

When we talk about good carbs, we're referring specifically to consuming unprocessed carbs like sweet potatoes, oats, brown rice, fruits, veggies, etc..

I also have mostly eliminated simple carbs — like breads, buns, etc — from my diet, getting most of my carbs from high fiber veggies, steel cut oats, etc..

I do agree that we eat too much wheat and refined carbs, but I think whole grain foods like quinoa, barley, bulgur, oats, etc. can fit into a healthy food plan.

It's also nutritious with vitamin C and minerals like copper from the strawberries, fiber from the coconut, and slow - digesting carbs from the oats.

Gyllenhaal opted for slow - burning carbs, like oats, berries and sweet potatoes.

should have whole grain carbs for energy like oats, brown rice, or quinoa.

I really don't like oats (unless they're in haggis or black pudding)-- porridge is sticky and slimy and nasty, I much prefer potatoes — they are my main carb «vice», preferably baked in their jackets, with lots and lots of butter

Complex carbs, like those found in whole grains, oats, sprouted grain breads, and brown rice, may be more effective at improving serotonin and GABA levels.

So, look out for heavily processed carbs, like oats that have the outer husks removed.

Good carbs are those complex carb grains like brown rice and oats.

So in nutshell I calculate I burn about 1800 Cal a day and I am 55 years old and my weight is lets say 65 kg and I get max 2200 Cal a day (sometimes less) with little carbs (healthy ones like oats), minimum of sugar and meat and lots of veggies and fruits, no real fat intake other then olive oil with salads

If you prefer a «moderate» carb intake then try to choose unrefined starch sources like potatoes, sweet potatoes, oats, rice and other non-gluten grains.

Choose complex carbs like whole grain bread, oats, sweet / regular potatoes, or fresh fruit.

A friend sent me Dr. Lipman» book «10 Reasons You Feel Old and Get Fat», and I thought, well gee, thanks... As I read the book, I realized that my diet was carb heavy, what I thought were healthy carbs, like rolled oats and quinoa, but multiple servings per day.

That's a very large percentage of carbs in a dogfood even when some of the carbs are supplied by a low - glycemic grain like oats.

You could try her on whole grains like brown rice, barley, and oats, which are all good quality carbs.

The one thing I liked about this is that it gets its carbs content from good sources, mainly brown rice and oats.