Sentences with phrase «carbs on a normal day»

If you were following a keto diet, essentially you would eat anywhere around 20 - 50g carbs on your normal days.

Not exact matches

While on the low - carb diet, patients burned 300 more calories each day during normal activities compared to the time spent on the low - fat diet.

Healthy people will do best on 100 - 150g per day; obesity is a heterogeneous disease and some will do best on a carb intake in that normal range, others (especially those who are more diabetic) will do best on very low - carb diets.

I can make up the calories with protein or shall I keep my carbs high on heavy days and low on rest and moderate on normal days?

It is within that context that I told Jimmy that it was «normal» for him to have a postprandial reading in the range 127 - 149 on his first two days at the retreat (coming from a ketogenic diet), and normal to have postprandial readings in the range 97 - 126 after a week of carb consumption had improved insulin sensitivity.

Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs during training or maybe something else was going on (there was has been a change in my workouts from morning to evening too)... but I started eating 75g or so of carbs at night (with same training intensity,, mostly aerobic with 2 days of «speed») the following week my energy levels were back to normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...

The limit should be about 25 - 50 grams of net carbs per day (fibers excluded) from the general quantity of 200 - 300 grams ingested per day on normal basis.

On the whole we have a healthy balanced diet and my question is «What do you think of the fasting prior to treatmet, 7 days of strict keto high fat / low carb diet then the remaining 11 days between treatmet returning to my family's normal diet?