Not exact matches
If you're
on a
weight loss program you can't expect to tick all the boxes — but try adjusting your daily
carb levels until you find an acceptable balance.
That being said, there some structured
programs which are based
on a low -
carb approach to
weight loss *, such as the Atkins diet.
Miyaki's
program reflects the trend in the
weight -
loss world that — although it emphasizes the key role of
carbs control — avoids the extremes of a low -
carb approach and seeks to create a balanced diet regime that allows you to burn fat and to still enjoy your favorite
carbs on a regular basis.
And if you are
on a
weight loss program remember that alcohol will count as your «cheat» for the week so eat good, lean protein and veggies with your hooch and skip
carbs at this meal.