Sentences with phrase «carbs per day during»

Since Carb Nite is a cyclic ketogenic diet which entails eating less than 30 gm of carbs per day during the week with only 1 carb re-feed day per week, I was eating less carbs than when I drew my previous test, but definitely more carbs than when I was in strict nutritional ketosis... and you can see there is a pretty clear relationship between the amount of carbs I ate and both my TSH and Free T3.

CKD usually requires about 50 grams of carbs per day during the first phase, and about 450 - 600 grams of carbs during the carb - loading phase.

Not exact matches

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

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is it okey if I stay at 150 gr of carb per day in preparation of summer or until i reach my goal weight and get lean and then i slowly up them at 200 - 230gr per day (let's say for example during winter)?

My net carb intake typically ranges from 20 - 40 grams per day, and I remained at the lower end of this range during the experiment.

The main macros to track that provide us energy during the day are protein 4 calories per gram, fats 9 calories per gram, and carbs 4 calories per gram.

For most people (but not all) what works well is one cheat day per week during which you have 1 or 2 meals in which you combine some (preferably high glycemic index) carbs with fats to spike your leptin level back to normal.

Women who ate less than a thousand carb calories per day during the early part of pregnancy were more likely to give birth to babies with an overly silenced gene for the Vitamin A receptor RXR - alpha.

To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20 %, while their LDL bad cholesterol stayed the same during the study.

I agree particularly during phase one that the energy level is reduced due to the absence of carbs, however I have been able to continue my rather extensive seven day two hours per day exercise program - Atkins diet notwithstanding.

During my TWT, I have followed the diet carefully and my carb intake is extremely minimal, but my calories have easily doubled to at least 1800 per day.

during this time I initially dropped weight from 112 lbs to 109 lbs, so for the past week I have raised my carbs by 25g per day.

I eat during bulk about 7 - 10 meals per day at 600 calories per, I keep everything in from carbs, to protein to fats.