Sentences with phrase «carbs per day probably»

Although consuming less than five «hidden» carbs per day probably won't affect your progress much, it's clear that a few carbs here and there can easily add up to far more over the course of the day.

Not exact matches

«For someone exercising five days a week I would probably recommend a daily carb intake of three grams per pound or closer to 450 grams of carbohydrates a day,» she says.

I hadn't realised that net carbs were the point until now, so for the last few days I haev probably been having only around 10 net carbs per day.

In the last year I increased my carb consumption to taste — probably around 250 grams per day.

You have probably been told to limit your carb intake, as well as calories you eat per day if want to lose weight.

Overall though, my intake probably averages around 75 - 100g carbs per day.

The primary example of cheap, addictive carbs in our society is probably boxed breakfast cereals which many young adults eat multiple times per day.

I'm only 5» 4 ″ and I'm supposed to get 100 - 150g of carbs per day, so you probably need about 150 - 200g per day?

Eggs, salmon, and beef have more fat than protein, so if you're aiming for 400 carb calories and 300 protein calories, you'll probably eat at least 500 fat calories per day.

I get that you've probably seen some person claim that the key to weight loss is everything from carbs, to fat, to avoiding certain food groups, to eating 6 small meals per day, to not eating after a certain time at night, to only eating healthy «clean» foods or magical superfoods, and on and on and on.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

On the Bellevue All - Meat Trial in 1928 Vilhjalmur Stefansson ate 550 protein calories per day, which is probably a good estimate for the minimum intake needed to prevent lean tissue loss on a zero - carb diet.