Sentences with phrase «carbs per day until»

My recommendation for diabetics is stricter than his, however, as I recommend a maximum of 15 grams of net carbs per day until your insulin resistance is resolved.

Not exact matches

is it okey if I stay at 150 gr of carb per day in preparation of summer or until i reach my goal weight and get lean and then i slowly up them at 200 - 230gr per day (let's say for example during winter)?

I hadn't realised that net carbs were the point until now, so for the last few days I haev probably been having only around 10 net carbs per day.

I'm thinking until I hit my goal weight of 185 and then slowly start back on a higher carb diet (125 - 150g per day).

Phase 3 and 4 slowly introduce more carbs back into your diet until you reach 100 grams per day max, hopefully training you along the way not to over indulge until you reach goal and enter in the maintenance phase.

My personal rec would be to NOT take thyroid hormone until you add back in 50 - 100 grams of carbs from fruit and or clean starches (white rice, potatoes; not wheat) and make sure your copper intake is 2 - 4 mg per day (use nutritiondata.com as a guide).

Before you cut carbs cold turkey, we recommend you start by tracking your intake and then decrease carb intake by 25 % each week until you reach around 100 - 150 grams of carbs per day.