Sentences with phrase «carbs per each pound»

Eating 3 grams of carbs per pound of body weight for a day, every 10 to 12 days will lead your body to believe that the caloric reduction is over, thus preventing drastic reduction of thyroid hormone levels.

The other trick is to drastically increase your carbs consumption one day in the week, taking it to 3 consumed grams of carbs per each pound of bodyweight.

Aim for 0.2 grams of carbs per each pound of body weight before workout, with 0.3 grams per pound after workout.

A good rule of thumb is to consume 2 grams of carbs per pound of bodyweight every day, although you should adjust this number based on your personal results.

If you find that your body fat percentage rises, cut down to 1.5 grams of carbs per pound of bodyweight.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

In order to rip the anabolic benefits of protein, people trying to build mass should consume at least 2.5 grams of carbs per pound of bodyweight.

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.

You can achieve this ratio by getting 2 grams of protein per pound of body weight and 1.5 grams of carbs per pound of body weight.

In other words, you'll consume 3 grams of carbs per pound of bodyweight on the first day, 2 grams per pound of bodyweight on the second day and 1 gram per pound of bodyweight on the third day, after which you'll repeat the same cycle as long as it takes to get the wanted results.

This is a fairly simple guideline for building mass, according to which you need to consume 2 - 3 grams of carbs per pound of bodyweight each day, more or less evenly spread over five to six meals.

This approach delivers the best results in people who don't usually consume too much carbs, i.e. those who eat less than one gram of carbs per pound of bodyweight daily.

So, if you want to look pumped on any given day, eat four or five grams of carbs per pound of body weight.

Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis.

You should be taking in at least a gram of carbs per pound of body weight.

Aim to consume 0.5 - 0.7 grams of carbs per pound (1.1 - 1.5 grams per kilogram) of body weight within 30 minutes after your training session to help the body refill its glycogen tank, so to speak.

According to Brown University, the carb needs of trained athletes range from 2.2 to 4.5 grams of carbs per pound of body weight daily, and may be up to 5 grams of carbs per pound of body weight for ultra-endurance athletes.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

After completing a mass phase and moving on to a cutting phase, adjust the ratios according to the 3 -2-1 rule: 3 g of carbs per pound of bodyweight on day one, 2 g per pound of bodyweight on day two and 1 g per pound of bodyweight on day three.

It should include.7 to.9 g of carbs per pound of bodyweight, with 50 % of the carbs derived from easy - to - break - down high - glycemic sources: mashed potatoes, sports drinks, fat - free muffins and Cream of Wheat cereal are four cogent examples.

The 2 - 3 rule dictates that you consume 2 - 3 grams (g) of carbs per pound of bodyweight per day, spread over five or six meals.

an easier way to determine your bulking needs is to figure a gram of protein per pound of bodyweight, a gram of fat per pound of bodyweight, and a gram of carbs per pound of bodyweight, plus 100 extra grams of carbs on top of that.

For this diet, aim for 0.6 — 0.9 grams of carbs per pound of LBM.

If you're trying to lose fat, aim for 0.5 — 0.75 grams of carbs per pound of lean body mass.

Most athletes need between 3 to 6 grams of carbs per pound of their body weight, per day.

For your macros, try to get one gram of protein per pound of body weight, one gram of carbs per pound of body weight, and shoot for 1/2 a gram of healthy fats per pound.

For carbs, if you have a slower metabolism, you will need to start with 1 gram of carbs per pound of lean body mass.

Not exact matches

Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.

In fact, Product Developer Mary Jo Kringas lost 130 pounds on a low - carb eating plan while incorporating two to three of these sugar - free dark chocolate bars into her diet per day.

i did caloric carb count on the individual flours i used and then added it all together and thats what your mix is my total cal was 3517 carbs 817 and thats per 1000 gm / 2.2 pounds

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

Nutrition is one of the most important factors for muscle growth.Follow a high protein and moderate carb diet.You should take about 1.5 — to 2 grams of protein per pound of bodyweight.

Provide your body with sufficient amount of carbs (3 grams per each pound of body weight).

However, note that if you decide to go on a low - carb diet, you will need to increase your protein intake to a minimum of 11/2 -2 grams per pound of bodyweight, every day.

In other words, cut carb intake to 1 gram per pound of bodyweight on training days and 0.5 grams on rest days, but at the same time, make sure to increase your protein intake to 1.5 grams per pound of bodyweight on training days and 2 grams on rest days.

The low - carb group lost an average of 11.7 pounds per individual, 1.2 % of fat mass was lost and 1.3 % of lean mass was gained per person.

After four to six weeks of eating like this, switch to 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on all training days.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

However, bear in mind that this overload is more efficient in people whose daily intake of carbs is normally low (less than 1 gram per pound of bodyweight).

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight.

Plenty of good quality protein (at least 1 gram per pound of bodyweight), unrefined, slow releasing carbs such as oats, brown rice and whole grains plus lots of vegetables and some fruit, healthy oils like olive oil and fish oil.

Lower your carb intake to 1 gram per pound of bodyweight — but avoid going any lower.

When trying to maximize fat loss, limit carb consumption to 0.5 grams per pound of bodyweight.

The daily consumption of carbs should be 2 grams per 1 pound of bodyweight.

HOW TO DO IT: First deplete your body of carbs as much as you can by reducing their daily intake to 1/2 grams per pound of bodyweight for three days.

A good rule of a thumb is to take 1.2 - 1.5 g of protein per pound of bodyweight during a low carb diet.

The difference on low carb days is that your protein intake should increase slightly up to 1.5 to 1.6 grams of protein per pound of bodyweight.

Next, increase your daily carbs intake to 4 grams per pound of bodyweight one or two days before you want your muscles to look their biggest.