Sentences with phrase «carbs per pound of bodyweight daily»
This approach delivers the best results in people who don't usually consume too much carbs, i.e. those who eat less than one gram of carbs per pound of bodyweight daily.
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A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.
However, bear in mind that this overload is more efficient in people whose daily intake of carbs is normally low (less than 1 gram per pound of bodyweight).
The daily consumption of carbs should be 2 grams per 1 pound of bodyweight.
HOW TO DO IT: First deplete your body of carbs as much as you can by reducing their daily intake to 1/2 grams per pound of bodyweight for three days.
Next, increase your daily carbs intake to 4 grams per pound of bodyweight one or two days before you want your muscles to look their biggest.
Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis.