Not exact matches
NUTRITIONAL COMPARISON (
per serving) Traditional Baked Brie
= 401 calories, 30g fat, 9g protein, 27g
carbs, 1.2 g fiber (25.8 effective
carbs) «Healthified» Baked Brie
= 239 calories, 18g fat, 11.2 g protein, 7.9 g
carbs, 4.9 g fiber (3 effective
carbs)
NUTRITIONAL COMPARISON (
per serving) Traditional Pancake
= 554 calories, 38g fat, 15g protein, 48g
carbs, 1.9 g fiber «Healthified» Coconut Flour Pancakes
= 409 calories, 36.5 g fat, 15.8 g protein, 6.4 g
carbs, 4.2 g fiber (80 % fat, 15 % protein, 6 %
carbs) «Healthified» Almond Flour Pancakes
= 375 calories, 35.8 g fat, 13.4 g protein, 3g
carbs, 1.6 g fiber (85 % fat, 13 % protein, 2 %
carbs) «Healthified» Coconut Flour Pancakes only
= 116 calories, 7.9 g fat, 6g protein, 5.7 g
carbs, 3.1 g fiber (61 % fat, 20 % protein, 19 %
carbs) «Healthified» Almond Flour Pancakes only
= 102 calories, 9g fat, 4.4 g protein, 1.1 g
carbs, 0.9 g fiber (79 % fat, 17 % protein, 4 %
carbs)
NUTRITIONAL COMPARISON (
per serving) Traditional Torte
= 406 calories, 23g fat, 3.7 g protein, 51
carbs, 1.6 g fiber «Healthified» Torte
= 239 calories, 21g fat, 7.7 g protein, 3.8
carbs, 2g fiber
NUTRITIONAL COMPARISON (
per serving) Traditional Waffle
= 247 calories, 27
carbs, 0.7 g fiber «Healthified» Waffle
= 182 calories calories, 3.5
carbs, 1.5 g fiber
This recipe, she says, makes 6
servings that are one cup each, (41 - 11
= 30 30/6
= 5) which is 5 net
carbs per cup.
According to my fitness pal there is 17g
carbs and 6 fiber so that would equal 11g
carbs per serving not 8.1... thought this recipe was too good to be true
= -LRB-
NUTRITIONAL COMPARISON (
per serving) Traditional Bread
= 82 calories, 1g fat, 1g protein, 21g
carbs, trace fiber (21 effective
carbs) «Healthified» Bread (oil)
= 132 calories, 11g fat, 3.4 g protein, 2.8 g
carbs, 1.7 g fiber (1.1 effective
carbs) «Healthified» Bread (almond milk)
= 54 calories, 2.8 g fat, 3.5 g protein, 2.9 g
carbs, 1.7 g fiber (1.2 effective
carbs)
NUTRITIONAL COMPARISON (
per serving) «PAMPERED CHEF» Broccoli Braid
= 247 calories, 13g fat, 12.5 g protein, 17g
carbs, trace fiber (17 effective
carbs) AND TRANS FAT!
NUTRITIONAL COMPARISON (
per serving) Keebler
= 150 calories, 7g fat, 1g protein, 21
carbs, 0 fiber «Healthified» Cookie
= 150 calories, 14g fat, 2.5 g protein, 3.2
carbs, 1.8 g fiber
NUTRITIONAL COMPARISON (
per serving): Store Bought Goldfish
= 140 calories, 5g fat, 4g protein, 20
carbs, trace fiber «Healthified» Goldfish
= 141 calories, 11g fat, 6.5 g protein, 3.2
carbs, 1.5 g fiber
NUTRITIONAL COMPARISON (
per serving) Hunt's Pudding
= 150 calories, 5g BAD FATS, 2g protein, 23g
carbs, 0 fiber «Healthified» Avocado Pudding
= 173 calories, 15 g GOOD fat, 3g protein, 11
carbs, 8.3 g fiber «Healthified» Cottage Cheese Pudding
= 114 calories, 3g fat, 17g protein, 7
carbs, 2g fiber
NUTRITIONAL COMPARISON (
per serving): Traditional Nut Thins
= 130 Calories, 2.5 g fat, 3g protein, 23
carb, trace fiber «Healthified» Crackers
= 150 calories, 12g fat, 7.5 g protein, 3.9
carbs, 2.1 g fiber
NUTRITIONAL COMPARISON (
per serving) Traditional Donut
= 311 calories, 15g fat, 3g protein, 43.4 g
carbs, 0.9 g fiber (42.3 effective
carbs) «Healthified» Donut
= 176 calories, 16.5 g fat, 3.6 g protein, 3.7 g
carbs, 2.2 g fiber (1.5 effective
carbs)
NUTRITIONAL COMPARISON (
per serving) Traditional Cookies
= 159 calories, 10g fat, 2.8 g protein, 23.6 g
carbs, 0.6 g fiber (23 effective
carbs) «Healthified» Cookies
= 115 calories, 10g fat, 2.8 g protein, 2.8 g
carbs, 1.4 g fiber (1.4 effective
carbs)
NUTRITIONAL COMPARISON (
per serving) Traditional Frozen Pizza
= 350 calories, 16g fat, 10g protein, 54g
carbs, 5g fiber «Healthified» Pizza CRUST Only
= 231 calories, 14.9 g fat, 16.2 g protein, 4.2 g
carbs, 2g fiber
NUTRITIONAL COMPARISON (
per serving): Traditional Chicken Curry
= 313 calories, 14
carbs, 3.8 fiber, 21.7 g fat «Healthified» Chicken Curry
= 207 calories, 10.75
carbs, 3.8 fiber, 11.9 g fat
NUTRITIONAL COMPARISON (
per 1 cup
serving) Traditional Frozen Yogurt
= 221 calories, 6.3 g fat, 5g protein, 38g
carbs, 0.5 g fiber Store Bought Fat Free Frozen Yogurt
= 164 calories, 0.6 g fat, 5g protein, 35g
carbs, 0g fiber «Healthified» Frozen Yogurt
= 70 calories, 6g fat, 1g protein, 6g
carbs, 3g fiber
When I made them, I got 52
servings; 1 g net
carb & < 1 g of sugar
per cracker
= sweet!