13
carbs per serving for the banana, 12 for the honey, 6.5 for coconut milk.
I'm a little bit confuse regarding net
carbs per serving for pancakes only (they look amazing!!!)
Just 6 ingredients and 5 net
carbs per serving for this lemony goodness!
Not exact matches
For any other diabetics out there — if you use this substitute, the
per serving comes out to be 23g of
carbs, 8g of sugar, 146 calories.
A follow - up comment
for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47
carbs, 10 g fibre and 13 g protein
per serving.
Could you please give me the nutritional information
for this (calories
per serving; fat, protein &
carb count)?
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g
Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water
for thicker soup).
Nutritional Estimates
Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g
carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage
for the pepperoni.
At 10g of
carbs, 16g of protein, and 8 grams of fat
per serving, these wraps make
for a particularly healthy dish (5 Weight Watchers PointsPlus).
At less than 1g to 3g of
carbs per serving, this Japanese noodle is an excellent pasta alternative
for those who need a low -
carb or gluten - free diet.
Hard Gainer Extreme — ultimate weight - gain formula boasting 35g protein and 61g
carbs to deliver a massive total of 446 calories
per serving,
for a beasty bulk - up companion.
With only 5 to 6 grams of net
carbs per serving, this is the perfect ketogenic side
for your Sunday roast, midweek curry, and tastes amazing even on its own.
I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods»
for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and
carbs per serving.
Look
for jerkies made from grass - fed beef, which have big flavor and just 10 grams of
carbs per serving (about 1.5 ounces).
Is the
carb figure posted total
carbs or net
carbs (Did you subtract the fiber or the sugar alcohol from the
carbs for your 6g
carb per serving?).
I highly recommend Naturade Whey Protein Booster
for a protein powder that doesn't have any added sugars and therefore only has 1
carb per serving.
But the small amounts in this smoothie are accounted
for in the
carb count
per serving.
NUTRITION (
per serving) 110 cal, 1 g pro, 14 g
carb, 2 g fiber, 10 g sugars, 6 g fat, 4.5 g sat fat, 40 mg sodium MORE: The 6 Healthiest Protein Powders
For Your Smoothie
Notes: This recipe makes six 1 cup
servings, but you can drink 2 cups
per day if you make room in your
carb budget, giving you three days worth
for one person.
Yields: 12 Nutrition: (
Per two latke
serving, calculated with 1/4 cup canola oil
for frying) 271 calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g
carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein
I put the ingredients into MyFitness Pal
for 9
servings and it came to 366 calories
per serving, 25.9 g fat, 30 g
carbs and 10 g protein.
For a 2 Tbsp
serving they are allowed to list 0
carbs but it could be as much as.4 g
per serving as they round down.
Would you have the
carb value
per serving for these?
Nutritional values (
per serving): Macronutrient ratio: Calories from
carbs (5.3 %), protein (4.7 %), fat (90 %) Ingredients (makes 30
servings): Note: When looking
for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
This meal is low in
carbs (14 grams
per serving), so I was glad I had the baguette and I also added a glass of orange juice
for a satisfying meal without leaving the house.
Here's the nutritional information
for Emeril's original recipe: Makes 4
servings Per serving: 584 calories, 33g fat (13g sat), 316 mg cholesterol, 1330 mg sodium, 46g
carb, 5g fiber, 9g sugar, 27g protein
I add the quinoa
for extra taste, variety and healthy
carbs, as I prefer quinoa to rice (a bonus is that there is more fibre and protein
per serving).
For you: Look for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact carbs per serve and is low
For you: Look
for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact carbs per serve and is low
for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact
carbs per serve and is low GI.
Carbohydrates: 35 — 45 % of your calories (90 grams
per day is best
for most adults);
carbs should increase throughout the day with 1
serving at breakfast, 2 at lunch, and 3 at dinner.
I used swerve and the stevia drops but the swerve alone (1/2 c) comes out to 120g of
carbs for the entire batch which would make it 15g
carbs per serving.
The GI
for carrots is 50, the amount of
carbs per serving is 4.
My Favorite Noatmeal (aka Low -
Carb Oat - Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave
for a healthy, quick breakfast that only has 2 g net
carbs per serving.
The nutrition label shows us that there are 7 grams of fat
per serving, which is a good thing
for low
carb dieters but not so great
for low fat dieters (not our concern).
Here is the information
for these
per two pinwheels: Estimated Nutritional Information
per Serving: Calories: 235, Fat: 19 grams, Net
Carbs: 2.4, Protein: 13 grams, Sodium: 398 grams
With only 5 to 6 grams of net
carbs per serving, this is the perfect ketogenic side
for your Sunday roast, midweek curry, and tastes amazing even on its own.
Macros
for 1 out of 6
servings: Protein: 15g, Fat: 11g,
Carbs: 5g, Calories: 175 Nutrition Tip: SUN - DRIED TOMATOES Contain 20 percent more lycopene
per serving.
So net
carbs per serving (which seems to be 1/2 the recipe) is 7.7 but net
carbs for the whole recipe is 3.9
carbs?
Nutritional Info
Per Serving: (1 dressed fillet + 1 serving of sauce for salad dressing) 143 cals, 16g carbs, 4g fat, 12g protein, 14g sugar, 1
Serving: (1 dressed fillet + 1
serving of sauce for salad dressing) 143 cals, 16g carbs, 4g fat, 12g protein, 14g sugar, 1
serving of sauce
for salad dressing) 143 cals, 16g
carbs, 4g fat, 12g protein, 14g sugar, 1g fiber
My prioritization
for recipes is that they must contain sufficient quantities of protein (at least 10 g
per serving), and minimize net
carbs / processed
carbs — typically 30 - 35 g of net
carbs at most
per serving, but I have been thinking of relaxing this latter requirement.
In order to calculate the Glycemic Load (GL)
for a
serving of food it is necessary to know the Glycemic Index (GI) of the food, the
serving size, and the
carbs per 100gm
for the food.
Bone broth is a nutritionally sound food
for gut health, and because it's very low in
carbs and has 10 grams of protein
per serving, it is perfectly compatible with any healthy diet.
Note:
For carb counters, this basic spinach salad recipe has approximately 6 grams
per serving, assuming 4 total
servings.
I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods»
for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and
carbs per serving.
On the other hand,
carb counts
for processed meats can range from zero all the way up to 9 grams
per serving.
The guidelines
for this metabolic profiling approach are not difficult to follow: the Ps contain 15 grams of protein
per serving; the Cs contain 10 grams of
carbs per serving; the Fs contain 5 grams of fat
per serving; and the Vs contain enough vegetables to be equivalent to one
serving size.
For those wondering, here's what I came up with for stats on the one minute muffin: Servings Per Recipe: 1 Calories: 360.9 Total Fat: 30.3 g Cholesterol: 200.3 mg Sodium: 322.4 mg Total Carbs: 9.0 g Dietary Fiber: 7.0 g Protein: 16.
For those wondering, here's what I came up with
for stats on the one minute muffin: Servings Per Recipe: 1 Calories: 360.9 Total Fat: 30.3 g Cholesterol: 200.3 mg Sodium: 322.4 mg Total Carbs: 9.0 g Dietary Fiber: 7.0 g Protein: 16.
for stats on the one minute muffin:
Servings Per Recipe: 1 Calories: 360.9 Total Fat: 30.3 g Cholesterol: 200.3 mg Sodium: 322.4 mg Total
Carbs: 9.0 g Dietary Fiber: 7.0 g Protein: 16.3 g
With over 250 grams of
carbs per serving of this, as well as 50 grams of protein, you'll be getting everything you need in this high - calorie product that's meant
for you to gain weight with.
At under 3 grams of net
carbs per serving, it's a whole lot better
for you than cereal.
Skip the sauce and bread crumbs
for low -
carb stuffed zucchini that can have as little as 2 grams of net carbohydrates
per serving.
Aim
for varieties with a net (digestible)
carb count of between 1 and 8 grams
per serving.