Sentences with phrase «carbs per serving in»

On a side note, the net carbs per serving in this dip is 3.4.

Not exact matches

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

Protein in my diet is always under 5 - 10 (at most) grms of carbs per serving and over 15 grms of protein — most meals are around the 21 grm mark.

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.

My version was very low in carbs (5 grams per serving), low in sugar (less than 1 gram per serving) and low in sodium (147 grams per serving).

I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and carbs per serving.

The thing that caught my eye about this particular protein powder was that it was very low in carbs, as in only 1 carbohydrate per serving.

Nutrition Information per serving as published in Eating in the Middle: 371 calories, 40 g carbs, 6 g sugars, 16 g fat, 2 g saturated fat, 17 g protein, 6 g fiber

But the small amounts in this smoothie are accounted for in the carb count per serving.

Notes: This recipe makes six 1 cup servings, but you can drink 2 cups per day if you make room in your carb budget, giving you three days worth for one person.

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

Given the ingredients listed (weights, measures) that comes in at 375kcals per serving, 8 % carbs, 27 % protein, 65 % fat.

Add some gluten - free quinoa to bump up the protein count to six grams per serving while still keeping the carbs in check.

Nutritional values (per serving): Macronutrient ratio: Calories from carbs (5.3 %), protein (4.7 %), fat (90 %) Ingredients (makes 30 servings): Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

This meal is low in carbs (14 grams per serving), so I was glad I had the baguette and I also added a glass of orange juice for a satisfying meal without leaving the house.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

In general, whey protein powders contain less than five grams of carbs per serving and have little or no fat.

In most cases it's just a couple carbs per each serving and will save you time.

My Favorite Noatmeal (aka Low - Carb Oat - Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 2 g net carbs per serving.

However, even if you have a serving of sweet potato (26g per 1 cup serving) with every meal, it's likely a lot lower in carbs than you're used to having.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

If you're on a very low carb diet such as Keto, or Adkins 20, you know that in order to keep your carbs that low per day, you can't eat any fruit but maybe a small serving of berries.

With less than 1 gram of carbs per serving, eggs are a good food to include in a low - carb diet, as well.

When it comes to lower carbs, macadamia nuts makes the better choice with 4 grams of carbs per ounce versus 6 grams in the same serving of almonds.

In order to calculate the Glycemic Load (GL) for a serving of food it is necessary to know the Glycemic Index (GI) of the food, the serving size, and the carbs per 100gm for the food.

Bone broth is a nutritionally sound food for gut health, and because it's very low in carbs and has 10 grams of protein per serving, it is perfectly compatible with any healthy diet.

In particular the carb — 10,9 per serving, or 0.36 per serving

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

Most fruits are high in carbohydrates, but the avocado is actually a low - carb fruit, contributing 4g per 50g serving.

I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and carbs per serving.

These fat bombs are full of healthy fats, a moderate amount of protein, and come in at 4.9 g net carbs per serving (and even less net carbs if you decide to make them smaller!).

I've just added a chicken tikka masala recipe to my app and it has 13.3 g of carbs per serving (it's just a standard recipe from curryfrenzy.com), a bit of tweaking would probably lower carb levels (a bit less coconut cream, yoghurt and cream in the recipe).

Most of the recipes in Better Breads contain 5 grams of carbohydrate per serving, with net carbs of 2 grams per serving.

While lower in carbs than most whole grains, chia seeds still give you about 15 grams per serving, along with fiber, omega - 3 fatty acids and protein.

With over 250 grams of carbs per serving of this, as well as 50 grams of protein, you'll be getting everything you need in this high - calorie product that's meant for you to gain weight with.

The protein content in these MRPs range anywhere from 20g up to 42g per serving; however, the key selling point of these meal replacements is their low carb content - these typically range anywhere from 0g carbs to a little over 10g of carbohydrates per serving.

While red wine and white wine are comparable in calories and carbs (120 calories and 3.8 g of carbs per serving) white wine has more sugar, while red wine offers more potassium, phosphorus, and magnesium.

If you are looking at a large container of yogurt, and it says 16 carbs per serving, make sure you check to see if there is more than on serving in the container.

However, cubed acorn squash is the highest in both calories and carbs, with 115 calories, 30 grams of carbs and 9 grams of fiber per 1 cup cooked, followed by butternut with 80 calories, 22 grams of carbs and 7 grams of fiber in the same serving.

6 of the 14 grams of carbs in each serving of THRIVE come from sugar alcohols, which contain less than one calorie per gram instead of the normal 4 calories per gram found in most other types of carbohydrate.

Also, they are high in calories and higher in carbs per serving.

Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.

Note: I realize that some of these foods aren't 100 % lacking in carbs — but I consider under 1g net carbs per serving to be almost as good as zero.

For those that are calorie - conscious, zucchini chips are not only low in carbs but also calories: they have about 50 kcal per serving and are a good source of heart - healthy potassium!

The diet that we will present in this article has less than a gram of carbs per serving and it's considered to be as good as zero.