Sentences with phrase «carbs per serving uses»

Not exact matches

For any other diabetics out there — if you use this substitute, the per serving comes out to be 23g of carbs, 8g of sugar, 146 calories.

A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47 carbs, 10 g fibre and 13 g protein per serving.

They are so simple to make, I just wish I had tried this earlier.With only 282 calories per serving, and 2.8 net carbs, these stuffed mushrooms can be used many ways.

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and carbs per serving.

So if you made the four small pies and used each one as a single serving, it would be 7grams of net carbs per pie.

Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 paServing Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 paserving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 paserving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

I calculated the approximate nutritional info using Myfitnesspal and above ingredients (1 lb oranges with peel, and honey): Calories Carbs Fat Protein Fiber Sodium Total: 3140 331 131 78 45 2183 Per Serving: 196 21 8 5 3 136

This copycat recipe using cauliflower will satisfy your craving while keeping your carb count low — just 6 net carbs per serving.

I used swerve and the stevia drops but the swerve alone (1/2 c) comes out to 120g of carbs for the entire batch which would make it 15g carbs per serving.

At the moment, I am using Proper Protein Whey Protein (Revitalize), which has 107 calories, 0.6 g carbs, 25.2 g protein and 0.2 g of fat per serve and contains minimal preservatives.

However, even if you have a serving of sweet potato (26g per 1 cup serving) with every meal, it's likely a lot lower in carbs than you're used to having.

Nutritional Information using my brand ingredient (per serving): Calories: 494, Carbs: 6 total, Fiber: 3 grams, Net Carb: 3 grams, Protein 32 grams

At 19 grams of net carbs per serving, I had already used up the bulk of my 25 grams of allowed net carbs.

I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and carbs per serving.

(8 carbs or less per serving if you use beef franks.)

With about 1/2 cup walnuts added I got 12 servings... Used this site to calculate and got 1.6 net carbs per muffin.

Tip: To get the net carbs per serving down to 7.4 g, use an equal amount of blackberries instead of blueberries.

Yikes forgot to say post surgery digestion / elimination back to optimal but I am not recovering on the Leptin RX protocol - You probably need that piece before you make any suggestions... I have stayed as close as possible to high protein low carb - but did use a gluten free raw protein powder (3gram carb per serving) mixed with organic yogurt at almost every meal... Only small amounts of chicken and lots of eggs - it's time today to start back towards the Leptin RX - so feeling iffy about the potential constipation while mending a healing intestinal surgery...