Not exact matches
«
Other than the chocolate I thought I was eating quite healthily, but now realize I was eating too much fruit and not enough
vegetables or protein - and too many
carbs,» Susan says.
While
vegetables and fruits have
carbs, you can choose to eat
vegetables that are lower in
carbs than others, such as kohlrabi, leafy greens or cauliflower.
Starchy
vegetables tend to be higher in
carbs and lower in nutrients
than other varieties.
Given that I don't eat any
carbs other than vegetables past 12 pm, my first thought was that I would be starving by the end of the day but I've been so full I haven't missed my rice at all!
It's like: «I can't eat any
carbs other than non-starchy
vegetables.
Other than vegetables,
carbs are not part of the three later meals or snacks.
Bit of
carb in the first meal of the day, then nothing
other than vegetables for
carb intake for the rest of the day.
Other starchy root
vegetables include parsnips and rutabagas, although parsnips are a little higher in
carbs than rutabagas.
Have
carbs on training days and none (
other than vegetables and fruit) on off days.
Other than my few weeks where I binged on
carbs, I'm back to eating as healthy as I can and sticking to lean protein, whole grains,
vegetables and lots of fruit.