Sentences with phrase «carbs than the average person»

If you work out or play sports, be aware that you may need more carbs than the average person, and be prepared to bend the rules on strict caveman nutrition to allow for them.

Not exact matches

«People on the low - carb diet burned an average of 325 more calories a day — about the same number you'd burn during a moderately vigorous workout — than those on the low - fat diet, and those on the low - glycemic diet burned 150 more calories than those on the low - fat diet,» he says.

According to one study, people followed a low - calorie diet and ate 3 oz of almonds daily lost on average 62 % more weight than those on a high - carb diet (9).

It can be considered «reduced carb» rather than low - carb due to the fact that the average person consumes about 50 - 60 % carbohydrates in their diet, and the Zone dieter consumes 40 %.

If you READ the book, the first phase of the diet where you restrict the carbs, refines and not refines, should not be longer than 1 week in people with average metabolism, or two weeks when they have hard metabolism.

If carbs were the body's preferred fuel source, it'd store more than the 225 or so that it does for the average person.

The researchers in this study found that the people who followed the low - carb (ketogenic) diet dropped more fat and lost more weight than those adhering to the low - fat diet, despite consuming slightly more calories on average.

Again, it'll be interesting because we will learn... We should finally learn... Christopher and his colleagues are doing a better job than anyone's ever done before of keeping people to these extremes so the low carb on average will not be as low as an Atkins diet, but it'll be closer than it's ever been.