Sentences with phrase «cardio a day counts»

Not exact matches

Might one minute of sweaty panting a day — or, even, just a few days a week — now count as a sufficient cardio routine?

Also, I was just reading your post on carb cycling and I was wondering how Crossfit fits into that, there's generally always a strength component, but then some of it is cardio as well, I assume it's still counted as a training day where carb consumption is concerned?

Do the steps taken on the cardio only session days count towards this?

I'm a 27 year - old former bodybuilder (I competed when I was 21 - 24) and I've always followed the 6 - meals per day plan with counting macros — plus doing the double split of cardio in the AM and weights at night.

I hit glutes nearly every other day with bosu ball squats, quick straight leg kickbacks, weighted glute hip thrusts or plyos — everyday if you count my cardio sessions!

After measuring your weight, the Body Cardio cycles through other data: a trend line of your weight loss or gain, fat and water percentages, today's weather, standing heart rate, bone and muscle percentages, and the number of steps you took the previous day (step - counting can be turned on or off in the app).