Sentences with phrase «cardio at least an hour a day»

I also do cardio at least an hour a day, five days a weeks.

Not exact matches

I work as a cleaner so I'm on my feet for at least 7 hours a day I think I get too much cardio.

cardio, at least hour a day, hard will up the fat melting.

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

Hi Tony, so I see you recommend mostly building muscle to be able to burn more calories during the day, my trainer at the gym always recommended me to do at least one hour of cardio to burn fat, would that time be better spent doing something else?

His favorite motivational phrase is «Face your fear and do it anyway,» and to keep himself sane, he tries to go to the gym every day and do some form of cardio for at least an hour.