Sentences with phrase «cardio blast»
"Cardio blast" refers to a high-intensity cardiovascular exercise or workout that helps to increase your heart rate and burn calories quickly. Full definition
In between each, jump rope for 2 minutes for a quick cardio blast.
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The Titan Strength Cyclops Kettlebell Workout is a fat melting, muscle building cardio blast targeting your entire body!
The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting your entire body!
Try this five - minute kickboxing workout from Daily Burn 365 to jab, kick and cross your way to a serious cardio blast.
«You can row for distance, for time or in intervals and you will get a huge cardio blast... in addition when used in short bursts of high intensity, it's a brilliant way to strip fat,» highlights Lawrence.
Barre work warms you up for added cardio blasts with intense plyometric movement.
If you want more of a quick cardio blast in between the tabatas, pick an easier hill length / grade.
Choose from a range of activities from fitness circuits, cardio blast workouts and TRX suspe...
The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting...
Pure Barre allows me to focus on toning different parts of my body while running gives me the cardio blast or endurance depending on the day.
Cardio blast: Bike, run, or inline skate at an easy to moderate intensity for 5 minutes, then increase to a moderate pacefor 3 minutes.
Friday — Total Body Fitness Challenge (free iPhone app) This finishes the week with a cardio blast.
We have 60 DVDs to give away, valued at $ 29.95 each (10 of each title: Cardio Blast, Fit & Firm, Bootcamp, Beginers Workout, Cardioburn, Calorie Killer Circuit).
Get sweaty with a cardio blast and then mix up your core toning exercises by following Lucy's drill:
CARDIO BLAST (30 sec): Squat Jacks No weight for this one either.
CARDIO BLAST (30 sec): Sprinter Hops Start in a low lunge position with right foot forward and fingertips lightly on the ground framing your front foot.
During the five minutes, I pushed through as many rounds of the mini routine as possible until the timer went off, then grabbed my jump rope and went straight into my cardio blast.
And, as well as a cardio blast, it also increases leg strength and tones and sculpts the arms, shoulders and back.
Pure Barre allows me to focus on toning different parts of my body while running gives me the cardio blast or endurance depending on the day.
At the same time, because these workouts are very fast and keep the intensity up, you are also getting a cardio blast.
Cardio Blast You all know I love a good cardio workout... Well..