Sentences with phrase «cardio bursts»
"Cardio bursts" refer to short and intense periods of cardiovascular exercise, such as sprints or high-intensity intervals, which help increase heart rate and burn calories in a shorter amount of time. Full definition
I love to add cardio bursts between sets when I lift.
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Start with a short cardio burst for 5 minutes to raise the heart rate a bit.
30 - second cardio burst: Perform 30 seconds of squat jumps, rest for 15 seconds.
It's a rather simple equation: Use weights to build muscle, and combine proper nutrition with the occasional cardio burst to create a caloric deficit and reveal said muscle.
In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round).
As you all know my exercise routine consists of a high volume of weight training supported with short circuits, mainly made up of kettle bell and bodyweight exercises, for quick cardio bursts.
8 moves, alternating heart pumping cardio bursts and plank exercises.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20 - Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total - body workout in less time!
This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits.
Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a -LSB-...]
When: Mid-day — your estrogen will be low and your cortisol levels will be just right for a challenging cardio burst.
HIIT (High Intensity Interval Training) is a mix of cardio bursts and body / weight exercises.
Similarly, the moves here incorporate cardio bursts to amp up your burn and provide a metabolic joltâ $» great if you're short on time (and who isn't?).
Using easy - to - follow Cardio Burst Intervals, this additional 20 - Minute workout from Super Cardio Dance Party promises fast results!
By interspersing killer toning moves with energizing cardio bursts, you'll get a full - body burn in minutes flat.
Combining high cardio bursts in between the Home Workout Revolution and Buff Dudes Hot Chicks I found my body accepting these challenges and changing quite significantly.
CrossFit classes consist of «Workouts of the Day» (WODs), which typically combines short cardio bursts interspersed with weight lifting or resistance training exercises.
Zumba Bursts (20 min): Maximize the calorie - torching power of Zumba by adding short 30 - second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!
Cathe has incorporated challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits.
Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a heart - pumping, fat burning, super fun workout.
Mid-day — your estrogen will be low and your cortisol levels will be just right for a challenging cardio burst.
This cardio burst between each set keeps your heart rate up and the calories burning!
After the cardio burst, I always unwind with at least 20 minutes of Yin yoga and meditation.
Physically, it is repetitive strength training and cardio bursts.
If you want to get a little more of a cardio burst, same type of concept, you're going to feel it in those same muscles [you can do what we call Drop Squats] From here you're going to start with your feet together and you're going to jump those feet out, squat down (butt back, chest up) and then bring your feet back together.
Try doing Tabata or HIIT with the bands for a cardio burst (see below for a routine).
Each of us came up with a section of the workout: cardio burst, arms, legs, abs, and a cool down.