Sentences with phrase «cardio bursts interspersed»
CrossFit classes consist of «Workouts of the Day» (WODs), which typically combines short cardio bursts interspersed with weight lifting or resistance training exercises.
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While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.
By interspersing killer toning moves with energizing cardio bursts, you'll get a full - body burn in minutes flat.