Sentences with phrase «cardio capacity»

In fact, intense weight training with short rest periods is very good for cardio capacity.

Weight training is actually VERY effective for developing cardio capacity.

The drills stimulate peak cardio capacity, build strength, sharpen balance and improve flexibility.

This would mean an ectomorphic person looking for muscle gain and doing low - intensity cardio training could do cardio two days a week at a minimum to maintain cardio capacity while trying to gain muscle.

If it's better cardio capacity you're after, Stone says there are mixed reviews on what to tackle first.

Sprinting has been the top, not to mention also the best, exercise for challenging your cardio capacity.

You'll also build a base to increase your cardio capacity.