Sentences with phrase «cardio dance routine»

Gaebri leads a fun and effective cardio dance routine that will help you burn calories and slim down in no time!

Not exact matches

We've got everything from a dance - cardio routine with Katie Austin to a HIIT yoga class with Lauren Taus and a 45 - minute Burn Boot Camp class with Devan and Morgan Kline.

The videos featured step routines, ab workouts, and dance cardio sessions, all accessorized with black leotards and Spandex.

(Her method, by the way, is an exercise routine rooted in functional movement combining circuit training with HIIT, strength, toning, dance cardio, Pilates, and yoga.)

Losing the jiggle, so to speak:P I really enjoy the dance cardio classes at my gym — zumba and sh» bam, etc — and was wondering if twice a week of dance cardio, 2 - 3 times a week of resistance training (mostly bands and free weights focusing more on endurance rather than strength), and pilates / yoga once a week is a good routine?

A typical workout (6 days a week) consists of 60 minutes of strength straining and then 40 minutes of cardio dance with new workout routines every 10 days.

For example - cardio Pilates, hot yoga, dance cardio and then of course the traditional styles of weight training with a focused routine to change the body.

Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking - based, low impact cardio routine.

This exercise is very similar to the dance rhythm games on video game consoles which have cardio routines programmed into them as well.

Sports and Dance video games with the family are a great way to get in your daily cardio and exercise routine.

From her unique strength - training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast - paced dance - cardio routines, there are workouts for every fitness level.

Take a break from your typical cardio routine and dance the extra pounds away.

This series of dance routines is a great substitution for those who are tired of their typical cardio days.

Switch out your typical cardio workout for this fun dance routine and get a great head to toe tone up and trim down!