Sentences with phrase «cardio on a stationary bike»

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

I anyway watch a lot of video on youtube, so I just add them to watch later and play while doing cardio on stationary bike.

We even have cardio on stationary bikes with loud techno music!»

Not exact matches

I spent the majority of my University gym membership slaving away on the cross trainer, stationary bikes, treadmill and rowing machine After 30 - 45 minutes cardio I'd move onto weights, but I mean those weighted machines and «baby» dumbbells.

For instance, if for the first week you are using jogging as your cardio exercise and push - ups for muscle - building, then on the next week you should perhaps bike for cardio (even a stationary bike will suffice) and do pull - ups to build your muscles.

Most people prefer to do cardio on a treadmill or elliptical or stationary bike and that's fine, but since I spend the majority of my gym time lifting weights, I have no patience to ride a stationary bike for an entire hour while staring into a TV monitor.

They usually do cardio on machines such as treadmills, stepmills, stepmasters, and stationary bikes.

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.