Sentences with phrase «cardio on the spin bikes»

This is especially important if you are planning on doing some cardio on the spin bikes or a treadmill.

Not exact matches

I'm planning on lifting 4 days a week in an Upper / Lower heavy weightlifting template and attempt to throw in cardio such as spin bike intervals or sprints.

Most Fridays I try a cardio class like Zumba, Spin, or kickboxing, but if the class schedule does not fit my work schedule, then I will just hop on the treadmill, elliptical or a bike and spend 45 minutes on there.

When I'm on season, I pull my cardio inside, for safety and because it's more effective for fat - burning for me to use the spin bike or stepmill.