Sentences with phrase «cardio performed at these levels»
Not exact matches
The American Journal of Clinical Nutrition published a study proving that consuming omega - 3 supplement on daily bases while performing just two hours of cardio exercises during the week can lead to reduction of body - fat percentage, and at the same time lower triglyceride levels and raise good cholesterol levels.
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Perform a few minutes of cardio followed by some dynamic stretches then practice the techniques of each test at a low level of intensity.
No matter what type of cardio workout you perform, you can achieve such results as along as you workout at a decent intensity level and do so for 20 minutes or more.
«Perform 30 - 60 minutes of steady pace cardio 3 - 5 times / week maintaining your heart rate at a moderate level»