Sentences with phrase «cardio works your legs»

Hi lovely, that really is a tough one because most high intensity cardio works your legs.

Not exact matches

My legs gained muscles and I am afraid they are becoming too big so I decided to switch to pilates and cardio workout youtube videos and do resistance training on my upper body only but not sure whether it will work.

I want to know what the best cardio work to get skinnier legs.

Cardio will work better to slim down your legs xx

I had back surgery last year and my legs got SO little bc I lost all my muscle and once I started working out now they are too big:) I'm buying into your cardio explanations and am excited to do them.

Each round consists of four parts: a) cardio, b) cardio / legs, c) compound exercise, d) core work.

Typically if I work out lower body / legs on Monday, then Tuesday is my upper body day and then on Wednesday I am doing some type of cardio / plyometrics day with some legs but always different exercises.

Hi quick question - I use your workouts but I've been working out for quite a bit of time so I work each muscle twice a week (legs and butt on monday and thursday, back and triceps on tuesday and saturday, etc.) I've been doing cardio everyday after my strength training for half an hour but I'm not into it anymore.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

It works the major muscle groups of the legs with bodyweight only, also giving a good cardio effect.

Butt Kicks work your legs, and continue the fat burning cardio workout.

Those resistance options provide the effort to work against, which builds up both cardio and leg strength — I can tell you from experience too, that these resistance levels and workouts are intense!

This works your arms similar to your legs, allowing you to get both cardio and strength training — a win - win, really!

Sometimes, workout routines that are cardio - centric may help take the pounds off, but at the same time may also reduce the muscle mass in your legs and arms that you have worked so hard to keep.

This powerful standing posture tones legs and hips, strengthens core, works the arms, and it's even a fat - blasting cardio - vascular challenge!

HIIT is a busy working person's dream; in 20 - 30 minutes, you can kill your core, arms, legs, and cardio all at once.

i work out 6 days a week in the evening; 3 days split training (one leg day and 2 upper body days and i train heavy for about an hour) followed by 30 mins of cardio, and 3 days of HIIT, Tabata or Kettlebell for minimum 1 hr.

Im 6» 3» 225 lb and this thing is stable and gives a great cardio work out, push with the legs then pull more with arms then reverse grip.

Just focus on exercises that work your butt, and not so much emphasis on your legs (have a look at some of my workouts), and add cardio.

Working as a personal trainer, I found that most women wanted to do cardio and try to slim down their legs, but were always pushed to do weights and lift heavier and heavier.

I work out 5 - 6 days a week, varying to 30 - 40 minutes of intense cardio with a combined plan for weight training focusing on legs and my back.

I like to include cardio (which tones my legs too) and work out my arms + abs.

From a light jog to interval sprints, any cardio work will strengthen your lungs and legs.