• Restrict breakfast carbohydrates Insulin resistance is highest in the morning, so you have to be extra
careful about your carbohydrate intake during breakfast.
Not exact matches
Another important nutrient that needs to be consumed regularly is
carbohydrates, although you have to be
careful about the variety of
carbohydrate you're eating, as not all
carbohydrates are made the same.
I have to be very
careful about not only
carbohydrate consumption but also sodium so nutrition facts are a big help.
Based on my own experience, I have to be
careful about the calories and I'm not as strict with the amount of
carbohydrates.