No veggies here, though, unless you count
carob as a bean?
Not exact matches
The Handbook of Plant Lectins [15] identifies the foods that contain toxic lectins
as members of the pea family: peanuts, mung
beans, pigeon peas, soybeans, kidney
beans, chickpeas,
carob, green peas and yellow peas.
While cacao and cocoa are derived from the same tree,
carob comes from a completely different tree known
as the «Ceratonia siliqua» which is also commonly known
as the
carob tree, St Johns - bread or locust
bean.
Water, carrots, distilled vinegar, chile peppers, sugar, salt,
carob bean gum, 1/10 of 1 % sodium benzoate (
as a preservative), spices, RD&C red 40.
My kids» favorite concoction
as of late is hemp milk,
carob powder, 1/2 cup cannellini
beans, raw honey, and ice.
You pose an interesting question about
carob products — I would imagine if the ingredient says
carob bean — I might avoid — but I believe the gum might be okay —
as gums are typically longer chain carbs — not considered short chain carbohydrates — > FODMAPs.
carob is very nutritious: contains
as much Vitamin B1
as asparagus or strawberries;
as much niacin
as lima
beans, lentils, or peas; and more Vitamin A than eggplant, asparagus, and beets