Beta -
carotene is a powerful antioxidant, and one cup of carrots will provide over 400 percent of your daily value.
Inside the body, it's converted into vitamin A. It's important to note that while beta -
carotene itself is a powerful antioxidant, the results of some research has questioned whether vitamin A has any antioxidant activity at all.
Not exact matches
Luckily for moms — and the rest of us — carrots
are also chock - full of vitamins and minerals, including the
powerful antioxidant beta -
carotene, which gets its name from carrots.
Einkorn
is a rich source of the beta
carotene lutein, a
powerful antioxidant and has the highest amounts of lutein of any other variety of wheat.
They
're also fantastic for you, with an amazing wealth of
powerful antioxidants like beta -
carotene and Vitamin C, which fight free radicals in the body.
Tomatoes
are a major source of lycopene, a super
powerful antioxidant (thought to prevent cancer), as well as beta
carotene (helps with vitamin A), vitamin E, vitamin C and potassium.
They also
are a great source of beta -
carotene, which
is a
powerful antioxidant known to give orange vegetables and fruits their vibrant color.
Healers have used them for centuries because dandelions
are renowned for supporting healthy liver function and
are packed with calcium, iron, fiber, vitamins A, C, E and K and
powerful antioxidants such as beta -
carotene and lutein (great for healthy eyesight!).
Lycopene
is a most
powerful antioxidant — twice as effective as the more famous beta -
carotene — and it occurs at the highest levels in tomatoes.
Carrots
are mainly prized in herbalist circles for their high amount of anthocyanins and beta -
carotene, two
powerful antioxidants to which most of their healing prowess
is attributed.
Loaded with vitamins, minerals and
antioxidants such as beta -
carotene, magnesium and chlorophyll, green superfoods pack a
powerful nutritional punch and
are an easy way to get more vegetables in your diet.
Provitamin A or
carotene is also a
powerful antioxidant.
Parsley also contains beta -
carotene, another
powerful antioxidant which
is better absorbed by our bodies if combined with a healthy fat like avocado or extra virgin olive oil.
(3) Spinach
is rich in beta -
carotene, a
powerful antioxidant that
is essential for a healthy glow.
Orange - hued fruits and veggies
are loaded with beta -
carotene, which the body can convert to the
powerful antioxidant vitamin A to support our immune system, which also benefits our cardiovascular health and helps to fight cancer.
A
powerful antioxidant, university studies find that astaxanthin
is 500 times more effective than vitamin E, 10 times more effective than beta -
carotene and 4 times more effective than lutein in various
antioxidant capabilities.
Carrots contain beta -
carotene, which your body can convert to vitamin A, which
is essential for your health, but it
's also a
powerful antioxidant in its own right.
They also offer 30 percent of our daily allowance for vitamin C,
are loaded with beta -
carotene (a
powerful antioxidant), and have more fiber than oatmeal if eaten with the skin.
The first recognized
antioxidants were vitamin C and vitamin E, but other substances that have
powerful antioxidant properties have also
been recognized: Selenium, Carotenoids (Beta -
carotene, Lutein, Lycopene, Sulforaphane, Zeaxanthin, and Astaxanthin), Bioflavonoids (Anthocyanins, Proanthocyanidins, Quercetin, and Apigenin), Coenzyme — Q10 (Co — Q10), Soy Isoflavones (Genistein and Daidzein), and many other less well - known compounds found in fruits and vegetables.
Milk thistle, vitamin C, selenium, beta
carotene, vitamin E, and N - acetyl - cysteine (NAC)
are all
powerful antioxidants which
are helpful in liver detoxification.
It regulates genes that signal immune responses, and beta -
carotene has
been noted for its
powerful antioxidant effects in combating a variety of illnesses.
Pumpkin
's orange color lets you know that it
's high in beta -
carotene which
is a
powerful antioxidant that helps repair cells.