One cup of carrot juice has more beta -
carotene than a cup of any other food.
Not exact matches
One baked sweet potato and 1
cup of canned pumpkin and cooked spinach are the only foods that supply more beta -
carotene than 1
cup of cooked carrots.»
Compared to white potatoes, orange sweet potatoes are rich in Vitamin A as beta -
carotene, and provide more of the vitamin
than a
cup of carrots.