Sentences with phrase «carotenes lutein»

They're also an excellent source of dietary fiber, vitamins A, E, B and C and antioxidant carotenes lutein and zeaxanthin.

Einkorn is a rich source of the beta carotene lutein, a powerful antioxidant and has the highest amounts of lutein of any other variety of wheat.

Not exact matches

Avocados act as a «nutrient booster» by helping the body to better absorb fat - soluble nutrients, such as alpha - and beta - carotene and lutein, from foods that are eaten with the fruit.

Cranberries are also good source of many vitamins like vitamin C, vitamin A, ß - carotene, lutein, zea - xanthin, and folate and minerals like potassium, and manganese.

Kale is a good source of fiber and it's loaded with antioxidants such as lutein, zeaxanthin, and beta - carotene.

In a recent study, both high and low doses of avocado oil enhanced alpha - carotene, beta - carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.

Pumpkins have a lot of vitamin A and lutein, xanthin and carotenes which are really good for your eyes.

Like most other orange winter squash, pumpkin is full of lutein and both alpha and beta carotene, which the body converts to vitamin A (over 200 % of your daily value in just one serving!).

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Individual ingredients featuring strongly include vitamins A and E, beta - carotene, lutein and omega - 3 fatty acids.

Kale is rich in beta Carotene, Vitamin C and lutein which make our body healthier.

Pistachios contain large amounts of antioxidants, beta - carotene, vitamin E and lutein compared to other nuts.

The avocado and tomato together act as a nutrient booster by enabling the body to absorb more fat - soluble nutrients, such as alpha - and beta - carotene as well as lutein, in foods that are eaten with the fruit.

Loaded with nutrients such as calcium, beta carotene, vitamins C and K, and lutein, kale is probably one of the healthiest foods on planet, and can grow in cold weather months, so this massaged kale salad is perfect for year - round healthful eating.

Packed with baby spinach, this smoothie contains high levels of chlorophyll and health - promoting carotenoids (beta - carotene, lutein and zeaxanthin).

High in beta - carotene, lutein, manganese, zinc, calcium, and Vitamins K, C and E, this juice delivers a heavy nutritional punch.

This humble backyard vegetable is less in calories and incredibly rich in vitamin A and antioxidants such as lutein, xanthin, and carotenes.

Kale contains lutein and zeaxanthin, two eye saving nutrients, carrots provide carotenoids, peppers have beta - carotene, vitamins C, E and B6, and folic acid and sweet potatoes contain more vitamin C, E, B6 with folic acid.

Each labeled chromatographic peak represents an identified carotenoid compound: 1, lutein; 2, anhydrolutein; 3, zeaxanthin; 4, cryptoxanthin; 5, 13 - cisβ - carotene; 6, all - transβ - carotene; 7, 9 - cisβ - carotene.

It also has beta carotene, lutein and zeaxanthin, antioxidants that promote good eye health.

Acai Dressing 1 (100 gram) packet unsweetened acai, a room temperature (vitamin A) 1/4 cup coconut oil (MCFAs) 1/4 cup apple cider vinegar (probiotics) 2 Tablespoons honey (minerals and allergy protection) 1 Tablespoon chia seeds (essential fatty acids) 1 teaspoon sea salt Salad 2 cups thinly sliced kale (excellent source of calcium) 2 cups thinly sliced napa cabbage (glucosinolates - cancer prevention) 1 cup thinly sliced dandelion greens (Vitamins A + K) 1 cup thinly sliced red cabbage (anthocyanin polyphenols - antioxidants) 1/2 cup thinly sliced basil (flavonoids) 1/2 cup shredded beets (folate) 1/2 cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2 cup pumpkin seeds (Vitamins B + E) Sunflower sprouts (protein)

They also act as a «nutrient booster» by enabling the body to absorb more fat - soluble nutrients, such as alpha and beta - carotene and lutein, in foods that are eaten with the fruit.

While standard pasta doesn't offer much nutritional bang for its calorie buck, this versatile squash packs incredible amounts of vitamin A, vitamin C, beta carotene, lutein, folate and potassium.

You will get carotenoids such as lutein, zeaxanthin, alpha - carotene and beta - carotene from eating an avocado.

It has 2 grams of fiber, the equivalent of 2 teaspoons of sugar, and a whole day's worth of vitamin C. Mandarins are valuable sources of flavonoid antioxidants like naringenin, naringin, hesperetin, vitamin - A, carotenes, xanthins, and lutein; in fact, many times higher than in the oranges.

It's been discovered that Organic Milk contains higher amounts of nutrients such as Vitamin E, Antioxidants, Beta - Carotene, and Lutein.

Berries — Blueberries, cranberries, raspberries and strawberries are a good source of beta carotene and lutein, polyphenols, vitamin C, folate, potassium and fiber.

The carotenoids found in the salad include beta - carotene, alpha - carotene, lycopene, lutein, and zeaxanthin, the latter two being found in egg yolk as well.

Tomatoes derive their rich color from carotenoids — beta - carotene, lutein, and especially lycopene.

Like it's better - known cousin, beta - carotene, lutein is a carotenoid.

«Eating a salad with a variety of colorful vegetables provides several unique types of carotenoids, including beta - carotene, lutein, zeaxanthin and lycopene,» said Wayne Campbell, a professor of nutrition science.

A follow - up study that concluded in 2011, AREDS2, determined that the formula was still effective if one ingredient, beta - carotene (a form of vitamin A), was replaced with related nutrients, lutein and zeaxanthin.

This fruit has fiber and flavonoids, along with beta - carotene, lutein, vitamin C, and magnesium.

In fact, in two out of three cases, frozen produce packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta - carotene.

When lettuce and spinach were paired with the healthy fat, subjects absorbed over eight times more alpha - carotene and 13 times more beta - carotene (which both help fight cancer and heart disease), along with four times more lutein (a nutrient linked to eye health).

Avocados are rich in a number of antioxidants, including lutein, beta - carotene, and vitamin E which are known disease - fighting compounds.

This means that adding even a tiny amount of avocado oil to a salad improves the body's ability to increase absorption of alpha - carotene, beta - carotene and lutein.

Recent studies confirm that the body absorbs more carotenoids — such as beta - carotene, lutein, and lycopene — from cooked vegetables than from raw ones.

Avocado has high content of carotenoid antioxidants, including beta - carotene and alpha - carotene, lutein, neoxanthin, neochrome, beta - cryptoxanthin, zeaxanthin, violaxanthin, beta - carotene and alpha - carotene.

Healers have used them for centuries because dandelions are renowned for supporting healthy liver function and are packed with calcium, iron, fiber, vitamins A, C, E and K and powerful antioxidants such as beta - carotene and lutein (great for healthy eyesight!).

These flavorful and colorful vegetables contain beta - carotene and lutein, two powerful carotenoids.

Carrots contain a variety of carotenoids, including beta - carotene, alpha - carotene, lycopene, lutein, zeaxanthin, and cryptoxanthin.

Blood levels of beta - carotene, lutein, and total blood antioxidant capacity have been found to improve along with red cabbage intake, while oxidized LDL has been found to decrease.

♥ Asparagus provides phytonutrients, such as beta - carotene, lutein and zeaxanthin, which are antioxidants that protect cells against the oxidative damage caused by free radicals.

Broccoli is considered as the best anti-oxidant foods as it contains essential anti-oxidant such as beta - carotene (Beta - carotene keeps your lung healthy as you age), Zeaxanthin and carotenoids lutein.

01 - Broccoli - Folate, Vitamin C, and several Carotenoids including Beta - carotene, Lutein, and Zeaxanthin and Glucosinolates

Chlorella is rich in the cartenoids beta - carotene, alpha - carotene and lutein.

It also contains disease - fighting antioxidants beta - carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age - related macular degeneration.

Celery is a good source of flavonoid antioxidants, such as zeaxanthin, lutein and beta - carotene.

Numerous studies have showed that berries are beneficial for general health and especially for the health of the heart; they are packed with such nutrients as lutein and beta - carotene (carotenoids), vitamin C, ellagic acid (a polyphenol), calcium, folate, potassium, magnesium, and fiber.