< 3 Beef stew, or according to my husband, THE beef stew slightly adapted from Do - Ahead Dinners: How to Feed Friends and Family Without the Frenzy 1/2 large onion 1 medium
carrot, peeled 1 small stick
of celery 2 garlic cloves, peeled olive oil 70g bacon
in small cubes 500g round steak
in bite sized pieces 1 tablespoon all purpose flour salt and freshly ground black pepper 1 tablespoon unsalted butter 2 tablespoons crushed canned tomatoes 2/3 cup (160 ml) red wine — not your cheapest, not your best 2 tablespoons
water 1 bay leaf 3 sprigs
of fresh thyme 1 sprig fresh oregano, + a few leaves extra for serving Preheat the oven to 150 °C / 300 °F.
Monday: 10:00 - 10:30: 1 egg, 2 egg whites fried
in coconut oil, kale, bell peppers; 1/4 cup rolled oats, cinnamon, vanilla, splash
of coconut milk; lemon
water & vitamins 3:00 - 3:30: spring mix & spinach salad with chicken breast, egg whites, sea salt, bell pepper & cucumber; 1 cup sweet potato w / cinnamon, sea salt, vanilla stevia, cocoa powder & a little EVCO (E),
water, black coffee 6:45: lemon dijon salmon, avocado, broccoli, cauli &
carrots,
bite of unsweetened chocolate (S),
water 8:00:
bite of unsweetened chocolate & natural calm cherry
water
I became very fond
of flax crackers which are very simply whole flax seeds soaked
in water overnight to generate maximum «flax slime» mixed with a
bit of grated
carrot and other seeds and spices / flavorings as desired.