Sentences with phrase «carry dumbbells in each hand»
You can carry dumbbells in each hand to make the exercise harder or lower and raise your heels down off a step for an alternative movement to challenge the calf.
http://www.mystrengthtraining.com/ Not exact matches
The workout: With dumbbell in left hand, • Forward lunge, x10 total • Overhead push press, x6 • Bent over row, x6 With dumbbell in right hand, • Forward lunge, x10 total • Overhead push press, x6 • Bent over row, x6 Then, • Farmers carry, x20 steps total with right hand.
One sprint I did lose was when I told a challenger that I thought I could; beat him in a 100 yard dash while carrying an 85 pound dumbbell in each hand.