Sentences with phrase «carrying more lean muscle»

Make sure to drink it finishing your workout (within 20 minutes) and add more banana if you're carrying more lean muscle.

Carrying more lean muscle is linked with better metabolic health and insulin sensitivity and loss of muscle tissue is correlated with insulin resistance.

Not exact matches

This kind of nutrient - based eating supports the production of the lean, sleek muscle that you want to carry — it will not bulk you up, it will simply define and sculpt the shape of your body, and burn more calories at rest than fat.

There's science behind her results: «In general, the more lean muscle mass you carry, the faster your resting metabolism is — and you don't build muscle by only focusing on cardio,» explains Michelle Lovitt, an exercise physiologist based in Los Angeles.

Carrying around more lean muscle is ideal because it helps you more efficiently burn calories at rest, increases your strength and contributes to your ability to enjoy a more active and healthy lifestyle.

It will help you change your body composition from carrying extra fat to carrying lean muscle, which burns more calories at rest and will start to carve out those lean lines so many people want to see in their bodies.

A fundamental reason as to why males carry more lean body mass than females, and have the potential to develop greater amounts of muscle in less time, is precisely because their natural testosterone levels are many times higher than females.

The reason it does this is by increasing the amount of lean muscle mass you carry, which requires more energy to maintain and repair than fat tissue.

And I guarantee that losing that last bit of abdominal fat is going to be easy over the next couple weeks of low carb eating now that I'm carrying a few pounds more lean muscle on my frame.

Although you may start your bodybuilding career with a physique that, when maintaining, tends to store more fat and less muscle than you'd prefer, the more times you alternate between periods of subtle deficit and surplus, the more you will move the «set point» towards a physique that is leaner and carries more muscle at your body's preferred weight.