Sentences with phrase «catch phase»

The Overhead Squat can effectively be used as an assistant exercise for the Snatch, as the catch phase of the Snatch requires you to absorb and stabilize the forces of the weight, which is also called «eccentric control».

Consequently being able to Overhead Squat more weight than you can Snatch will help you with the catch phase and recovery phase in the Snatch.

In addition to that, it is a valuable exercise to support the catch phase and recovery phase of the Snatch or Power Snatch.

«When your shoulders are raised as high as they can go, you begin the catch phase,» Wheeler says.

The combination of upright upper body and low squat depth makes it an effective training exercise for the Olympic Lifts, as it trains the deceleration required during the catch phase and the final completion of the lift in the recovery phase.

Many researchers have found that the bar moves horizontally toward the athlete in the first pull, away in the second pull, and back again in the catch phase.

For example, a power clean develops leg, hip, back, and shoulder strength on the way up, the ability to absorb load on the catch phase, and core strength and stability throughout the exercise.

These lifts also replicate the torso strength an athlete's body uses to stabilize itself when it receives a load, primarily during the catch phase of a lift.

The Front Squat is important in the Catch phase to decelerate and control the weight and in the Recovery Phase to be able to get back up (more about the phases in the article The Ultimate Guide to Power Cleans).

As most Power Clean muscles involved mainly work concentrically or isometrically, the Quadriceps is one of the few muscles, that has to work hard eccentrically during the catch phase to absorb and break the downward forces.

Even though the trapezius comes into play at the end of the second pull with a powerful shrug and at the beginning of the catch phase to assist the active pull under the bar, the trapezius is activated from the moment the Power Clean movement is initiated as a stabilizer.

The powerful shoulder shrug is required at the end of the Second Pull and during the initiation of an active pulling under the bar during the beginning of the Catch phase.

The is one more Power Clean benefit, that is often discussed in this context of neuro - muscular activation and newer studies support this, that during the catch phase, where the bar is received and the athlete has to absorb the forces, this leads to a higher stiffness of the muscle - tendon complex and leads to a shift in muscle fiber types from intermediate fibers to fast twitch fibers.

Catalystathletics shared Ask Greg: Learning to Actively Pull Under the Bar learning to actively get under the bar during the catch phase of the Olympic Lifts can be a game - changer.

-- Once you've grooved hip extension, complete the second pull and practice the catch phase.

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