Sentences with phrase «catch up on sleep by»

For example, Fowler said his group could see if teens who catch up on their sleep by napping during the day start smoking less pot.

«Catching up on sleep by sleeping in on weekends only exacerbates the problem,» Dr Wright says.

Not exact matches

When eight volunteers were confined to darkness for 14 hours a day, they began the study by sleeping about 11 hours at a stretch, as if they were catching up on their sleep.

One Baby Buncher admitted to having her close by in - laws come in to help out in the mornings so she and her husband could catch up on sleep.

As you get to know your baby's sleep patterns, you may find that you can catch him as he cycles into an active sleep phase and gently ease him back to sleep by lightly patting him on his back or with a quiet shushing noise before he fully wakes up.

It's tempting to run around the house doing chores and catching up on admin while your baby is asleep during the day, but resist the temptation to tackle housework and instead combat sleep deprivation by taking the opportunity to catch up on sleep while your baby naps.

But having mom catch up on the weekend mornings by sleeping in; I know Dads and partners like to do this too!

Many parents cope with around - the - clock responsibilities by catching up on lost sleep during the day.

Although the effect of sleep deprivation was stark in this study, Rolls and her colleagues found that it could be reversed by letting the drowsy mice catch up on their ZZZs.

The pattern of cutting back on sleep during the work week followed by catching up on sleep over the weekend is common.

It's a common misconception to think one can simply «catch up on sleep» by oversleeping some nights to compensate for lost sleep on a previous night but unfortunately that is just a myth.

Most of us are not strangers to skimping (out of necessity or habit) on sleep during the week, and trying to catch up on the weekends by sleeping late or napping.

Can some people really get by on, say, four hours of sleep a night (as Bill Clinton famously claimed was the case for him), or will chronic sleep deprivation ultimately catch up with everyone?

Not only did the reasonable hours (8 am — 5 pm) allow me to catch up on sleep, but we also had first pick of the Pathology candy bowl, a hospital institution much appreciated by sleep - and food - deprived -LSB-...]

In this huge and cosmopolitan city there is something for everyone and on almost every night of the week you can find the young and the hip of Buenos Aires partying in one venue or another, (Monday nights are by far the slowest, so unless you have a private party to go to I suggest you use this as a night to catch up on your sleep).

It's easy to trivialize this problem because for most of us it feels so temporary and easy to fix — «I'll just go to bed a little earlier tomorrow night,» or «I'll catch up over the weekend,» or even «I can just get by on less sleep than some people.»