Sentences with phrase «catch up on some sleep in»

After you've immersed yourself in all of the cultural delights on offer in the Valley, catch up on some sleep in your comfortable king size bed.

Not exact matches

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

After a long overnight flight home with very little sleep I haven't had the energy for anything much today so I've been catching up on what's been happening in the blogosphere and planning more recipes of my own to share soon.

I slept moderately well, but still woke up in time to catch some Wimbledon matches on tv.

My husband had been gone for five months at this point, and the lack of sleep was catching up to me — we were in full on survival mode.

I find when I'm in a rut, or lacking inspiration, it's usually when I'm tired and stressed, and trying to get too many things done at once in all areas of life — and once life calms down a bit and I catch up on sleep, it all comes back.

Those of us in the Eastern Time Zone can now catch up on sleep.

The study goes on to suggest that this switch to bottles, especially with added cereal, is often done in an effort to help baby sleep longer so that perhaps mom can catch up on her sleep, too.

And the idea of letting kids catch up on sleep on weekends doesn't work because some kids wake up early anyway (as many bleary - eyed parents will attest), or they sleep in really late and then are even less likely to be sleepy at an early bedtime during the school week.

If you have a few extra free moments in your busy day, you'd probably rather spend them catching up on sleep instead of your hair.

Spending the night in the hotel watching movies and catching up on sleep ends our perfect Chicago day!

While I can understand your concern about your daughter's lack of sleep while having to travel long distances, I think as a grandmother, it is your role to support your daughter in whatever parenting decision she chooses, perhaps you could offer to spend the night every so often so she can catch up on a good's night sleep?

I'm a bit worried about co sleeping although it is all he will do now, i attempted last night to keep putting him in his cot right next to our bed and it was 4 aclock in the morning when i gave in, my partner managed to get him asleep, put him in the bed, little one cried, i shoved the nipple in and had sleep, then he seems to be catching up on his sleep now, but i can't catch up on my sleep and i need something to sooth me now!!!

Not going back to work means you'll have more hours available in the day to catch up on sleep with naps.

Every once in awhile, allow or encourage your teen to take a day off to rest, catch up on sleep or studies and give their body a break — they've earned it!

However, just because you aren't ready to spend the night alone in a hotel catching up on sleep, or hitting up a girls night on the town, doesn't mean you can find ways to put you first.

A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).

Every time Oliver sleeps in the day I use that time to a) catch up on social media, b) try to do housework c) catch up on tv I've missed due to Oliver (i.e..

But instead of spending the rest of the evening catching up on your chores and clocking some precious time with your partner, you're in and out of your child's room, cajoling her to sleep.

One Baby Buncher admitted to having her close by in - laws come in to help out in the mornings so she and her husband could catch up on sleep.

We used to be able to put her down in her crib after nursing her to sleep a couple of times in the evening and I could catch up on work a little for the 1 - 2 hrs that she would sleep.

It came to the point in which I would try to catch up on sleep when my nanny came over versus running errands or getting out of the house.

If you're feeling exhausted, try reading up on some tips in our blog on Simple Ways to Help Mom Catch Sleep.

However, the days he didn't sleep at childcare he caught up on the way home from work or we had a big sleep in the first part of the night.

Put on music and dance together, go for a walk in the woods, put everyone to bed with books early on Friday night for a quiet, relaxing evening and catching up on your sleep.

Teens also undergo a change in their sleep patterns — their bodies want to stay up late and wake up later, which often leads to them trying to catch up on sleep during the weekend.

But having mom catch up on the weekend mornings by sleeping in; I know Dads and partners like to do this too!

It started in the hospital when, on my second night there, I couldn't sleep because I kept waking up every ten minutes to make sure my newborn was still breathing so I asked the nurses to take her for the night so I could try to catch up.

Which means Barwell has plenty of time to catch up on sleep lost in the run - up to last election, should he choose to.

The researchers, who published their findings online this week in Biology Letters, concluded that the birds were resting half of their brains at a time in order to catch up on sleep while staying on guard.

This analysis suggested that more irregular sleep timing across weeknights and weekends (very little sleep during the week and «catching up» on sleep during the weekend), and a preference for scheduling work and social time later in the evening hours can both contribute to differences in illness outcomes, conclusions that are also supported in the broader adolescent sleep literature.

Although the effect of sleep deprivation was stark in this study, Rolls and her colleagues found that it could be reversed by letting the drowsy mice catch up on their ZZZs.

«In this short - term study, we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep,» said study author Josiane Broussard, PhD, now an assistant research professor in the Department of Integrative Physiology at the University of Colorado, BouldeIn this short - term study, we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep,» said study author Josiane Broussard, PhD, now an assistant research professor in the Department of Integrative Physiology at the University of Colorado, Bouldein the Department of Integrative Physiology at the University of Colorado, Boulder.

These experiences lead to sleep deprivation, and meditation is great at helping the body catch up on all that missed rest in order to restore balance.

In fact, catching up on sleep on the weekends, as many of us tend to do, might be to no advantage at all.

Maybe we haven't been hearing so much about the benefits of yoga these days, we've been caught up in whether it can hurt you and the who is sleeping with whom drama, but I'd like to bring it back to what placing those cute manicured (or manly) toes - ies on your mat can bring you.

«Catching up on sleep by sleeping in on weekends only exacerbates the problem,» Dr Wright says.

I was wishing it was Sunday again so I could sleep in and have one more day to catch up on everything around my house.

Remember the multiple variables that can effect any single day of training (fuel, lack of sleep or recovery time, stress levels, etc.) and don't get caught up in dwelling on the valleys of a very normal peaks - and - valleys training experience.

Although catching up on sleep will help you recover from some of the ill effects of chronic fatigue, many people are unable to engage in sleep recovery at all.

To address this issue, many Americans try to sleep in on the weekends to «catch up» on missed sleep.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.

To make matters worse, in an effort to «catch» up on life we often end up skimping on sleep, which only exacerbates the problem.

Hope you guys had a great weekend, I spent most of mine at home in some kind of post fashion week coma, catching up on sleep, ordering in and watching movies in bed.

Looking forward to some serious relaxing, catching up on TV -LCB- we've been binge watching Dexter, I know, totally late to the game but it's SO GOOD -RCB- and sleeping in.

Even though I'm zeroed in on finishing the workweek, I'm definitely looking forward to the weekend already — not just for the promise of sleeping in, but also to finally catch up on life!

Instead of drowning yourself in champagne and singing Auld Lang Syne while staring at the blurry fireworks... you sip some sparkling cider, cuddle your little one, put him to bed, and then climb into your own bed to catch up on sleep.

I decided to stay in town for New Years (best decision ever) and spent the past few days catching up on sleep, doing hot yoga, reading (highly recommend this book and this book), and trying new brunch spots with friends.

I'm ready to sleep in and catch up on a few things and finally hang some artwork on our walls.

Nary a sequin in sight but still some sparkly on those heels and clutch and I'm right there with you in the lousy packer department, Lisa, the only difference being (as my husband is wont to tell me), I end up shopping voraciously to make up for it GRIN I hope your little one is on the up and up, and you're able to catch up on some sleep xoxo