Sentences with phrase «catch up on some sleep of»

Take advantage of this help to catch up on some sleep of course, but also to spend individual time with your older child.

Not exact matches

While you are working to nurse off that hangover or catch up on sleep, last year is over and it's time to start thinking about one of two of life's biggest guarantees: taxes.

Xiaoshan went to sleep after Italy toppled Ireland on the final day of the tournament, where his extreme exhaustion — coupled with plenty of alcohol and tobacco use — caught up with him.

After a long overnight flight home with very little sleep I haven't had the energy for anything much today so I've been catching up on what's been happening in the blogosphere and planning more recipes of my own to share soon.

We both still have a lot of sleep to catch up on, but it was nice to...

My husband had been gone for five months at this point, and the lack of sleep was catching up to me — we were in full on survival mode.

I find when I'm in a rut, or lacking inspiration, it's usually when I'm tired and stressed, and trying to get too many things done at once in all areas of life — and once life calms down a bit and I catch up on sleep, it all comes back.

Those of us in the Eastern Time Zone can now catch up on sleep.

I don't see how I could have been hungover (since I only drank two and a half glasses of wine the night before), but I think the combination of getting very little sleep for several days, not eating the kinds of food I'm used to, and having so much going on just all caught up with me.

Getting help from a postpartum doula (a woman trained to care for mother and baby during the first couple of weeks after delivery) or baby nurse (a newborn care expert) during the day can let you catch up on much - needed rest and sleep.

I found that, when he was taken away so that I could «catch up on sleep,» I would lie there imagining every noise I could hear was that of a baby crying.

But once you get used to planning ahead for extended overnights, you'll figure out lots of things to do... from catching up on sleep, to spending time with friends and kick starting your exercise routine.

She woke up each and every morning with a smile and spent her days playing, instead of trying to catch up on the sleep she missed while two adults snored and tossed and wiggled around her.

And the idea of letting kids catch up on sleep on weekends doesn't work because some kids wake up early anyway (as many bleary - eyed parents will attest), or they sleep in really late and then are even less likely to be sleepy at an early bedtime during the school week.

If you have a few extra free moments in your busy day, you'd probably rather spend them catching up on sleep instead of your hair.

If you have struggled to get a good night's sleep, you may well be tempted to grab yourself a quick nap and try to catch up on a bit of lost snoozing time.

Napping can certainly be a reasonable way of trying to catch up on some lost sleep and to recharge your batteries, but you do have to have a smart strategy about how you nap, otherwise you could easily end up making things worse rather than better.

While I can understand your concern about your daughter's lack of sleep while having to travel long distances, I think as a grandmother, it is your role to support your daughter in whatever parenting decision she chooses, perhaps you could offer to spend the night every so often so she can catch up on a good's night sleep?

There won't be much time to catch up on lost sleep, so give yourself the gift of rest whenever you get the chance so that you're at your best to care for your baby during his or her waking hours.

A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).

After being out of town last weekend, I am so ready for a weekend at home to catch up on sleep and hopefully tackle a couple projects around the house.

But instead of spending the rest of the evening catching up on your chores and clocking some precious time with your partner, you're in and out of your child's room, cajoling her to sleep.

Dads can take care of those pesky midnight feedings while mom can catch up on some much needed sleep.

Try to get some rest; this can be really difficult as newborn babies often wake up during the night, so try to nap during the day while your baby sleeps and ask others around you to help out; you can ask parents, friends or relatives to have your baby for an hour or two while you catch up on sleep and have a bit of time to yourself.

We used to be able to put her down in her crib after nursing her to sleep a couple of times in the evening and I could catch up on work a little for the 1 - 2 hrs that she would sleep.

Dahlia, my older daughter, has been catching up on sleep with the rest of us.

I had plenty of nights where I went to bed at the same time as my children just so I could catch up on some sleep.

It came to the point in which I would try to catch up on sleep when my nanny came over versus running errands or getting out of the house.

I had gone back to work a month earlier, so napping to catch up on sleep was out of the question.

I work four nights a week, so I go on about four hours of sleep on those days but try to catch up when I can.

However, the days he didn't sleep at childcare he caught up on the way home from work or we had a big sleep in the first part of the night.

On my days off she'll sleep 18 hours to catch up for five days of no naps.

Which means Barwell has plenty of time to catch up on sleep lost in the run - up to last election, should he choose to.

The researchers, who published their findings online this week in Biology Letters, concluded that the birds were resting half of their brains at a time in order to catch up on sleep while staying on guard.

Although the effect of sleep deprivation was stark in this study, Rolls and her colleagues found that it could be reversed by letting the drowsy mice catch up on their ZZZs.

The pattern of cutting back on sleep during the work week followed by catching up on sleep over the weekend is common.

«In this short - term study, we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep,» said study author Josiane Broussard, PhD, now an assistant research professor in the Department of Integrative Physiology at the University of Colorado, Boulder.

Lots of supplements sold on pharmacy shelves promise to help you catch up on sleep or crank your energy.

But research suggests that this type of «sleep debt» isn't that easy to catch up on — and that shifting your sleep schedule on the weekends may come with health risks of its own.

Get eight hours of sleep or take naps to catch up on your sleep so you can rest your body and your mind.

I was actually able to get a little bit of sleep on the plane and then was able to fall asleep when I arrived at the hotel at 10 am to catch up.

In fact, catching up on sleep on the weekends, as many of us tend to do, might be to no advantage at all.

Maybe we haven't been hearing so much about the benefits of yoga these days, we've been caught up in whether it can hurt you and the who is sleeping with whom drama, but I'd like to bring it back to what placing those cute manicured (or manly) toes - ies on your mat can bring you.

Catch up on sleep, drink lots of water, eat fresh fruit, and enjoy some pampering.

Tossing and turning instead of catching up on some much - needed sleep?

Remember the multiple variables that can effect any single day of training (fuel, lack of sleep or recovery time, stress levels, etc.) and don't get caught up in dwelling on the valleys of a very normal peaks - and - valleys training experience.

Although catching up on sleep will help you recover from some of the ill effects of chronic fatigue, many people are unable to engage in sleep recovery at all.

Your body keeps a count of how much sleep you're behind and so you need to catch up on it.

If you want the highest performance you need to catch up on that sleep which a lot of people don't do.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.