Sentences with phrase «catch up on your sleep debt»

Ideal snoozing environments — from Tempur - Pedic mattresses at boutique hotels to medical sleep programs at spas — are focusing on everything from treating sleep disorders to scheduling morning classes a bit later so guests can catch up on their sleep debt.

Not exact matches

But research suggests that this type of «sleep debt» isn't that easy to catch up on — and that shifting your sleep schedule on the weekends may come with health risks of its own.

90 Minutes: Clear your mind, Improve memory, Catch up on sleep If you have the time or are trying to cut back on your sleep debt aim for a longer nap of 90 - 120 minutes.