Sentences with phrase «catching up on sleep during»

Teens also undergo a change in their sleep patterns — their bodies want to stay up late and wake up later, which often leads to them trying to catch up on sleep during the weekend.

«It shows that young, healthy people who sporadically fail to get sufficient sleep during the work week can reduce their diabetes risk if they catch up on sleep during the weekend.»

Not exact matches

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

Getting help from a postpartum doula (a woman trained to care for mother and baby during the first couple of weeks after delivery) or baby nurse (a newborn care expert) during the day can let you catch up on much - needed rest and sleep.

or baby nurse (a newborn care expert) during the day can let you catch up on much - needed rest and sleep.

This allows you to catch up on your sleep and make sure that your needs are met as well during this holiday season.

And the idea of letting kids catch up on sleep on weekends doesn't work because some kids wake up early anyway (as many bleary - eyed parents will attest), or they sleep in really late and then are even less likely to be sleepy at an early bedtime during the school week.

There won't be much time to catch up on lost sleep, so give yourself the gift of rest whenever you get the chance so that you're at your best to care for your baby during his or her waking hours.

Try to get some rest; this can be really difficult as newborn babies often wake up during the night, so try to nap during the day while your baby sleeps and ask others around you to help out; you can ask parents, friends or relatives to have your baby for an hour or two while you catch up on sleep and have a bit of time to yourself.

It is amazing how much sleep you can catch up on during the day when you are not worried about getting your pre-baby body back, cleaning your house, running errands, and stressing about finances.

This is said to aid post birth recovery, catch up on sleep lost during night feeds and build up her milk supply.

It's tempting to run around the house doing chores and catching up on admin while your baby is asleep during the day, but resist the temptation to tackle housework and instead combat sleep deprivation by taking the opportunity to catch up on sleep while your baby naps.

Many parents cope with around - the - clock responsibilities by catching up on lost sleep during the day.

This analysis suggested that more irregular sleep timing across weeknights and weekends (very little sleep during the week and «catching up» on sleep during the weekend), and a preference for scheduling work and social time later in the evening hours can both contribute to differences in illness outcomes, conclusions that are also supported in the broader adolescent sleep literature.

For example, Fowler said his group could see if teens who catch up on their sleep by napping during the day start smoking less pot.

The pattern of cutting back on sleep during the work week followed by catching up on sleep over the weekend is common.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.

I've always been a nervous kid — for example, not being able to fall asleep before the first day of school — more of the skimp on sleep during the week and then catch - up on the weekend type, but as I became an adult, I was no longer able to do this.

Most of us are not strangers to skimping (out of necessity or habit) on sleep during the week, and trying to catch up on the weekends by sleeping late or napping.

I'm still trying to catch up on sleep till now and it would be Monday tomorrow... = (Oh yes, my friends were all marvelling at how I get so little sleep and be so busy during the whole xmas season and then I fell sick in Hanoi, recovered and fell sick on the plane back to Singapore.

I had such a busy week and felt like I barely had a minute to breath so I am so excited to catch up on some sleep, e-mails, and shows during some much needed down time this weekend.

I had such a busy week and felt like I barely had a minute to breath so I am so excited to catch up on some sleep, e-mails, and shows during some much... View Post

My voice often ends up hoarse and I always need to catch up on sleep when I return home, but I'm also inspired with newfound energy to tackle projects that may have bogged down during my solitary confinement in front of the computer.

We decided on a «travel experience» — something that resembled an adventure, but close enough to luxury that we could get excited about the food we would eat, the tan that our friends would envy and the sleep we would catch up on during the days between the action.

I had grand plans of going to meet friends during the day, taking her to the zoo, the park, coffee shops... I was planning to catch up on my reading and writing while she slept... Get her to say «papa»... It didn't work out quite like that.