Sentences with phrase «catching up on sleep on»

In fact, catching up on sleep on the weekends, as many of us tend to do, might be to no advantage at all.

And the idea of letting kids catch up on sleep on weekends doesn't work because some kids wake up early anyway (as many bleary - eyed parents will attest), or they sleep in really late and then are even less likely to be sleepy at an early bedtime during the school week.

Naps are only for kids Everyone needs 8 hours of sleep Teenagers are lazy night owls You can catch up on sleep on the weekends...

Not exact matches

And you can catch up on sleep when you're back at home.»

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

Huffington applauds companies that have taken steps to help chronically sleep - deprived employees catch up on their «ZZZZs.»

Take some time to catch up on that lost sleep.

You might use the time to think, sleep, watch movies, or catch up on work.

While you are working to nurse off that hangover or catch up on sleep, last year is over and it's time to start thinking about one of two of life's biggest guarantees: taxes.

Xiaoshan went to sleep after Italy toppled Ireland on the final day of the tournament, where his extreme exhaustion — coupled with plenty of alcohol and tobacco use — caught up with him.

Good luck with all your schoolwork and hope you catch up on your sleep soon!

After a long overnight flight home with very little sleep I haven't had the energy for anything much today so I've been catching up on what's been happening in the blogosphere and planning more recipes of my own to share soon.

We both still have a lot of sleep to catch up on, but it was nice to...

I slept moderately well, but still woke up in time to catch some Wimbledon matches on tv.

My husband had been gone for five months at this point, and the lack of sleep was catching up to me — we were in full on survival mode.

I find when I'm in a rut, or lacking inspiration, it's usually when I'm tired and stressed, and trying to get too many things done at once in all areas of life — and once life calms down a bit and I catch up on sleep, it all comes back.

It has been almost a week since we returned from New York and I think I am FINALLY caught up on my sleep from that trip!

But the concentration levels and workload may have caught up with Gary Cahill, who fell to sleep to allow Cavani to run off him and notch PSG's second on 78 minutes.

Those of us in the Eastern Time Zone can now catch up on sleep.

I don't see how I could have been hungover (since I only drank two and a half glasses of wine the night before), but I think the combination of getting very little sleep for several days, not eating the kinds of food I'm used to, and having so much going on just all caught up with me.

I get Fridays off, so I can sleep late and / or catch up on other things that I need to do.

Have someone take your baby out for a walk so you can catch up on some missed sleep.

Getting help from a postpartum doula (a woman trained to care for mother and baby during the first couple of weeks after delivery) or baby nurse (a newborn care expert) during the day can let you catch up on much - needed rest and sleep.

or baby nurse (a newborn care expert) during the day can let you catch up on much - needed rest and sleep.

The study goes on to suggest that this switch to bottles, especially with added cereal, is often done in an effort to help baby sleep longer so that perhaps mom can catch up on her sleep, too.

We've worked hard to get the Milk Genie whisper quiet so pumping at the office, near your sleeping baby or just while you catch up on Netflix won't be a problem.

I found that, when he was taken away so that I could «catch up on sleep,» I would lie there imagining every noise I could hear was that of a baby crying.

This doesn't mesh with school schedules so make sure that there's time for catch - up sleep on weekends.

But once you get used to planning ahead for extended overnights, you'll figure out lots of things to do... from catching up on sleep, to spending time with friends and kick starting your exercise routine.

She woke up each and every morning with a smile and spent her days playing, instead of trying to catch up on the sleep she missed while two adults snored and tossed and wiggled around her.

Take advantage of this help to catch up on some sleep of course, but also to spend individual time with your older child.

This allows you to catch up on your sleep and make sure that your needs are met as well during this holiday season.

I also loved formula feeding, as it allowed my husband to take the night feedings and I caught up on my sleep.

If you have a few extra free moments in your busy day, you'd probably rather spend them catching up on sleep instead of your hair.

If you have struggled to get a good night's sleep, you may well be tempted to grab yourself a quick nap and try to catch up on a bit of lost snoozing time.

Spending the night in the hotel watching movies and catching up on sleep ends our perfect Chicago day!

Napping can certainly be a reasonable way of trying to catch up on some lost sleep and to recharge your batteries, but you do have to have a smart strategy about how you nap, otherwise you could easily end up making things worse rather than better.

While I can understand your concern about your daughter's lack of sleep while having to travel long distances, I think as a grandmother, it is your role to support your daughter in whatever parenting decision she chooses, perhaps you could offer to spend the night every so often so she can catch up on a good's night sleep?

Catching up on sleep helped my mental well being and my ability to take on one more breastfeed.

If a child sleeps spontaneously, it may be because he really needs to catch up on his sleep.

Waking up multiple times a night with a crying baby and never getting time to catch up on sleep is extremely taxing....

When eight volunteers were confined to darkness for 14 hours a day, they began the study by sleeping about 11 hours at a stretch, as if they were catching up on their sleep.

There won't be much time to catch up on lost sleep, so give yourself the gift of rest whenever you get the chance so that you're at your best to care for your baby during his or her waking hours.

They say to sleep when the baby sleeps, but it's either impossible because your body's inner clock is completely thrown off or you'd rather get caught up on all the chores that are difficult to do when the baby is awake.

Lastly, because I'm spending more time than I expected on each pumping session, and because I'm still trying to catch up on sleep (I try so hard, but I've never been a napper so I need my nighttime sleep!)

I'm a bit worried about co sleeping although it is all he will do now, i attempted last night to keep putting him in his cot right next to our bed and it was 4 aclock in the morning when i gave in, my partner managed to get him asleep, put him in the bed, little one cried, i shoved the nipple in and had sleep, then he seems to be catching up on his sleep now, but i can't catch up on my sleep and i need something to sooth me now!!!

Not going back to work means you'll have more hours available in the day to catch up on sleep with naps.

Every once in awhile, allow or encourage your teen to take a day off to rest, catch up on sleep or studies and give their body a break — they've earned it!

However, just because you aren't ready to spend the night alone in a hotel catching up on sleep, or hitting up a girls night on the town, doesn't mean you can find ways to put you first.

A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).