Not exact matches
Although
green tea is also rich in
catechins, it may have different
catechin profiles
than white
tea.
According to Food Research International, the
catechins in
green tea are higher
than that in your average black
tea as it skips the fermentation process which tends to destroy them.
«The antioxidant power of
green tea comes from polyphenols, specifically
catechins, and matcha has been found to have about three times more
catechins than other forms of
green tea,» says principal clinical nutritionist at the Sprout Nutrition & Wellness, Gemma Clark.
The
catechin content of
green tea varies greatly depending on the area of cultivation and other factors, but Japanese
green teas generally contain far more EGCG
than do Chinese
teas.
Fermentation changes the
catechins to a variety of theaflavins, making
green tea a richer source
than black or oolong
teas.
This small size of
green tea leaves is why matcha delivers more
catechins than regular
green tea leaves.
Polyphenols, most of which are
catechins (EGCG being the most potent), are especially high in
green tea, more so
than other
teas because
green tea leaves are not fermented or left to oxidize for as long.
Green tea contains more
catechin polyphenols, a beneficial type of antioxidant,
than coffee or even black
tea.
Asaxanthin's unparalleled ability to fight free radical scavengers is attributed to being 6,000 times stronger
than vitamin C, 800 times stronger
than CoQ10, 550 times stronger
than green tea catechins and 75 times stronger
than alpha lipoic acid (from clinical research by Nishida Y. / 2007).