I need to try it with
a cauliflower rice base.
The first of our new video series Food With Benefits, this dinner comes together in five minutes flat, courtesy of the frozen
cauliflower rice base, canned chickpeas, and a few key flavor - boosting spices.
Not exact matches
Consumers are buying prepackaged bags of
riced cauliflower and using it as a
base to their favorite dishes.
My favourite stand is Wokit, it's the most delicious noodle bar that makes such fresh, healthy food — they even have courgetti and
cauliflower rice as
bases!
Cauliflower kale
rice makes for a nice
base, but you could also just go for straight up greens like my sauteed coconut lime kale.
I've used
cauliflower rice for a few other recipes and have even made pizza with a
cauliflower base,... Continue reading →
Finally, the answer was obvious: puree the
riced and dried
cauliflower along with some eggs, some really flavorful powdered vegetable bouillon that has a nutritional yeast
base (I got that idea from my recipe for low carb
cauliflower tortillas), and some tapioca starch to serve as both a binder and add some flexibility so the pizza bends -LRB-!).
Add healthy plant -
based fats like avocado and olives, sprinkle in some shredded carrots and
cauliflower rice and add tomatoes, onion and cilantro on top.
Veggie Bowl: steamed kale, brown
rice, tofu,
cauliflower, chickpeas, avocado, potatoes, cashew
based «ranch» dressing
Seasoned with coconut oil, curry spices like cumin, turmeric, onion, and garlic, the
cauliflower rice is the perfect
base for iron - rich spinach and protein - rich chickpeas.
For the «
rice»
base of this chicken teriyaki bowl, I usually opt for the
cauliflower rice because it contains WAY less of a carbohydrate punch.
Cauliflower rice is a fiber - rich alternative to the nutritionally lacking takeout staple, and it's the perfect
base in this lively dish!
One of my favourite 5:2 diet recipes and I make it myself often, along with
cauliflower mash,
cauliflower rice and my famous
cauliflower pizza
base!
The burrito bowl's
base is
cauliflower rice and is topped with black beans, corn tortilla strips, and mango plus a chile cashew cream drizzle!
So for your next summer lunch, reach for that
cauliflower, and make a bowl with a
base that's much healthier than white
rice!
We shared chana aloo (chickpeas and potatoes in a tomato -
based sauce) and gobi keema (mashed
cauliflower with green peas), with naan and basmati
rice.
This recipe uses
cauliflower rice for the
base, leftover taco meat for the protein, and is full of healthy veggies.
The nutritional yeast combined with the coconut milk, «
riced»
cauliflower, and broccoli florets makes for an entirely satisfying casserole
base.
Try this earthy twist on
rice -
based risotto, made creamy with
cauliflower and parsnip.
Mango - infused
cauliflower rice is the perfect
base for coconut tofu.
GRAIN - FREE: Serve with quinoa instead of
rice if you eat pseudograins; or a veggie -
based rice (normally I'd recommend
cauliflower rice but that seems a little redundant here) or bed of sauteed greens.
I made these with a
base of the
cauliflower rice grits you guys were talking about over on healthyish and it was Delicious!
I like it in this herby salad with butter - basted mushrooms; in Ignacio Mattos's salad with
cauliflower and burrata; topped with this turmeric tahini sauce; as the
base for a more texturally present fried «
rice»; and in this breakfast porridge with kimchi and jammy eggs.
Guests are also able to build - their - own bowl, beginning with an array of healthful
bases such as bamboo
rice,
cauliflower rice, citrus kale and kelp zucchini slaw.
I mix up the meat (ground beef, chicken, or turkey), and the veggies I sauté with the meat, and then I vary the
base — zucchini noodles,
cauliflower rice or mash, baby spinach leaves, or sweet potato hash.
They're plant -
based too — their favorite dinner is my
cauliflower lentil curry with jasmine
rice.
Learn how to make
cauliflower rice as a tasty and filling veggie meal
base.
Steam it, bake it, fry it in paleo - friendly fats or turn it into a pizza
base,
cauliflower rice, taco wraps or a low - carb version of mashed potatoes.
The nutritional info is
based on the brands and amounts I used and ONLY includes the chicken, enchilada sauce, onion, chiles and
cauliflower rice.
For example,
cauliflower «
rice» can replace normal
rice, eggs and courgettes can make a delicious pizza crust (check out my pizza
base options here and here), there are low carb pasta options like black bean pasta (U.S. option HERE), zoodles (thin courgette strings) can replace noodles, you can make a delicious mash «potato» with
cauliflower.
I'll post more plant -
based keto meals if there is any interest... dinner tonight was a simple red curry sauce made with whole fat coconut milk over
cauliflower rice with ginger, mushrooms, broccoli and spinach.
The burrito bowl's
base is
cauliflower rice and is topped with black beans, corn tortilla strips, and mango plus a chile cashew cream drizzle!
Cauliflower is not just a perfect replacement for potatoes and
rice, it's also ideal for thickening sauces without adding too many carbs or making a pizza
base.
Cauliflower kale
rice makes for a nice
base, but you could also just go for straight up greens like my sauteed coconut lime kale.