You don't want to be in too large of a deficit, though, as that can inhibit muscle growth and
cause mood disturbances, binge eating, and a host of other problems.
Not exact matches
Continuing to overtrain can lead to adrenal fatigue and
cause chronic inflammation, which can develop into an autoimmune condition such as Hasimotos thyroiditis, or
mood disturbances such as depression and anxiety.»
For example, inflammation in our brain
caused by dietary arachidonic acid may explain why those eating plant - based diets appear less stressed and depressed (see my video Plant - Based Diet &
Mood) and why eliminating chicken, fish, and eggs may improve symptoms of
mood disturbance, depression, and anxiety within two weeks (see Thursday's Improving
Mood Through Diet).
Receptors for thyroid hormone are found throughout the body, and
disturbance in thyroid functioning can
cause problems in almost every system of the body from the heart and GI tract and blood pressure to sleep,
mood, even the growth of hair, skin and nails.
Bacterial overgrowth and B12 deficiency (pernicious anemia) can
cause micronutrient deficiencies that result in various clinical neurological manifestations, including visual changes, paresthesias, ataxia, limb weakness, gait
disturbance, memory defects, hallucinations and personality and
mood changes.
Processed foods (think packaged, non-perishable items) tend to be high in omega 6 fatty acids which
cause inflammation and result in
mood disturbances.