Sentences with phrase «cause other muscle groups»

The reason this happens is because when you perform a squat the correct way, your body is forced to naturally increase its own anabolic hormones that will cause other muscle groups to get bigger quicker the next time you train them.

This describes a phenomenon whereby tightness in one muscle group causes the other muscle group to lengthen or relax.

Not exact matches

Compound exercises performed with moderate to heavy weights and repetitions in the range of 5 - 8, will activate multiple joints and the larger muscle groups, which causes the body to produce testosterone and other anabolic hormones, important for gaining quality muscle.

But during a heavy barbell bench press, you can easily relocate the muscular tension placed on the chest to other muscle groups by simply sliding your hands outward, which of course, will cause less chest growth.

Strengthening and stretching some muscle groups but not others is a great way to cause poor posture, muscular imbalance, dysfunction, strains, pulls, tears or ruptures.

Working one muscle group to the exclusion of others is a common cause of muscular imbalance.