I'm really sorry to have to stop the kefir — I have literally been able to feel it doing me a power of good — and would love to know, not only if others have experienced this effect of kefir (
causing grogginess) but also if they have discovered a way of getting around the problem.
For insomnia, she recommends patients try cognitive behavioral therapy along with low doses of prescription nonbenzodiazepines, such as Ambien, Lunesta, or Sonata, which have been shown to
cause relatively low incidences of
grogginess and next - day alertness problems.