The extensor muscles on the back of the forearm (wrist extensors) become suddenly overloaded
causing micro tears of the tendon where it attaches to the elbow.
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«Strength training
causes micro tears in the muscles which can make them feel tight,» says Eric Smith, MSPT, physical therapist at the Therapy and Sports Center in Riverview, Florida.
Not exact matches
These
micro tears cause inflammation of the fascia and the tissues surrounding it, making every footstep painful and abruptly stalling your training schedule.
When you workout with weights, you
cause tiny «
micro»
tears that require ample recuperation time to repair those fibres.
Overuse
causes small
micro tears in the muscles.
I read that slow reps
causes more
micro tears in the muscle.
Sore muscles are
caused by
micro tears and bleeding, so the theory is compression acts as a tourniquet to slow the bleeding.
Tiny
micro tears in the muscles
cause them to go into spasm.
There is some debate over what precisely
causes DOMS, but the general view is that it is the result of
micro tears in the muscles.