From
celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done anytime, anywhere, in your chair, in just minutes a day.
Kathryn Budig,
celebrity yoga instructor and author of Aim True, says, «Yoga connects you to your breath, which can trigger your parasympathetic system, and tells your system it's time to unwind.»
Watch this video to see
celebrity yoga instructor Mandy Ingber teach a couple of yoga routines inspired by her new book Yogalosophy: 28 Days to the Ultimate Mind - Body Makeover.
In
celebrity yoga instructor Hilaria Baldwin's new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, she outlines her method for combining movement and mindfulness to lead a more balanced life.
Score more benefits from your flow and prevent injury by avoiding these form mistakes, as demonstrated by
celebrity yoga instructor Kristin McGee.
Not exact matches
Here, five poses that many people commonly do incorrectly, plus easy fixes from Kristin McGee, a
celebrity yoga and Pilates
instructor in New York City and Health's contributing
yoga editor.
A certified personal trainer, Pilates master, and
yoga instructor, Kristin McGee has worked with numerous
celebrity clients and starred in several bestselling exercise DVDs.
If you want to practice like a celeb: Strala
Yoga founder and
celebrity instructor Tara Stiles (clients include Brooklyn Decker) provides personalized training with her FitStar
Yoga app (free; iTunes), which adjusts your routine based on the feedback you give.
Kristin McGee is a
celebrity yoga and Pilates
instructor in New York City.