With turkey skin side down, use a knife to score down the long oblong bone
in center of breast.
Using the heels of your hands, press down on
the center of both breasts until you hear a cracking sound and the bird flattens.
Turn the turkey over, breast side up, and press down hard with the heels of your hands in
the center of the breast to flatten — it will crack.
Step 4Divide the red pepper strips, cream cheese, and onion slices between the chicken breasts, placing them down
the center of each breast.
Arrange all duck breasts in skillet, fat side up, and roast in oven until an instantread thermometer inserted into
the center of breasts registers 135 °, 5 - 8 minutes.
I quickly figured out why: There's a small rectangular bone right in
the center of the breast that was preventing the chicken from flattening.
Ensure your nipple is in
the center of the breast shield tunnel and not rubbing against the side when the pump is on.
As a general rule, the latch position should be off
the center of the breast and below the areola.
Be sure to push the measuring tape in between
the center of your breasts (it should be touching the space between your breasts).