Sentences with phrase «centered over your torso»

Not exact matches

The center sling is 20 ″ x 8 ″ and meant to fit baby's head and torso with their legs draped over the bottom end.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

So the key to the row is to keep your body's center of gravity directly over your legs, holding your torso in the same plane throughout the exercise.

Doing a reverse lunge is easier than doing a forward or walking lunge because you maintain more control over your torso and weight placement (your center of gravity doesn't shift forward with your forward momentum), making it easier maintain proper form, particularly in your front foot.

1) As the weight gets a heavier, you'll need to lean your torso forward a bit to get the weight over the center of power of the exercise, which is your front leg.

In the description above, the shoulders are centered over the pelvis with the sides of the torso equally long.

Take care to keep your torso centered over your legs, as it can tend to extend out over the bent knee.