Sentences with phrase «centerline strength»

The other thing that I want you to notice, and it's going to be quite apparent, is this sense of centerline strength, and that's what we mean by highly functional for athletics [Functional Strength Training].

Now, if you're a runner, what you can do, is you can get up, and you can use that centerline strength to learn how to cycle the arms.

The key is the firm dome of the BOSU Elite that gives us the resistance to develop this centerline strength.

So, you can come in «here,» elbows in nice and tight to the body (I'm still compressing in as hard as I can), compressing in, and it's centerline strength.